The 19 Best BFF 2 Person Yoga Poses for a Strong Friendship
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying that yoga
Better known as the Hoop Yogi, she helps us to make our descriptions for the postures practical. She embodies being flexible and has accomplished 300-hours of Yoga Master Level training.
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying that yoga
Have you ever wondered why sitting back on your heels can be such a challenge for some while others seem to do it with relative
Compression socks are all the rage these days. Whether you’re running a marathon or just going for a jog around the block, many people swear
Is Yoga three times a week enough, and is it a viable option for staying fit and healthy? It’s a question that gets asked more
Have you ever felt gassy while doing hot Yoga? This may be because of what you ate in your pre-workout meal. Yoga involves movement, twisting,
Today, Yoga has gained widespread popularity due to its numerous health benefits. Preparatory stretches before any Yoga session play a vital role in ensuring proper
Yoga is much more than just a set of asanas; it is a way of life that involves forming a deeper connection with your inner
Yoga blocks are an essential tool for any yogi, but many people don’t understand the power that they possess. They can help you improve your
Trying to pick the perfect Yoga mat? It can be challenging – so many sizes and shapes to choose from! It might be really confusing
With Valentine’s Day right around the corner, you must be looking for the perfect plan to make the day most memorable in your love life.