Why is kriya yoga dangerous and how can you practice safely?
Kriya yoga having great meditative powers has also some potential risks if not done correctly. In order to get the full benefits of kriya yoga
Better known as the Hoop Yogi, she helps us to make our descriptions for the postures practical. She embodies being flexible and has accomplished 300-hours of Yoga Master Level training.
Kriya yoga having great meditative powers has also some potential risks if not done correctly. In order to get the full benefits of kriya yoga
Are you planning on hitting the yoga studio soon and wondering if you should be sporting underwear or not under your yoga pants? Well, you’re
Yoga has become a popular form of exercise and relaxation in recent years, with millions of people around the world participating in classes and workshops.
Yoga has become enormously popular in recent decades, with millions worldwide incorporating it into their routines. Unfortunately, popular culture often promotes the ideal of a
Are you getting dizzy on your Yoga mat? No need to worry! Yoga-induced dizziness can be a real thing. Many Yoga practitioners also experience dizziness
You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever wondered, “Does
Congratulations, soon-to-be mama! Pregnancy is a beautiful experience for women who are about to step into the world of motherhood. Having said that, you will
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try by myself.
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame, and yoga
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking this question: