Yoga for Anxiety – Yoga Poses, Studies and Pranayama – Written By A Therapist and two Yoginis
Written by Dr. Rai I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune to it. They were occasional and not consistent, but the fight or flight response prevented me from thinking clearly, and the deep feelings were panicky. Rationalizing my way out of […]