Advanced Hip Opening Yoga Poses – Try these Asanas
Hips are one of the important and complex parts of the body. They help to define posture and balance of the body. Tight hips cause the lower back to tighten too. This is because the psoas is tight. Psoas is the long muscle between the lumbar spine and the femur through the pelvis. The tension in […]
Best Yoga Poses For Hip Pain – Perform these Asanas to ease your pain
Did you know that the hip is the biggest ball-and-socket joint in your body? And because of this, it can resist considerable wear and tear without causing you to feel anything. But occasionally, the damage is too severe, and your hip starts to hurt. Bones, cartilage, muscles, tendons, or any combination of these structures may […]
What is gravity Yoga? Find out what’s so amazing about gravity Yoga
Want to boost your Yoga experience? Focus on gravity-based techniques to improve mobility, flexibility, and joint movement with minimal effort. Curious about what is gravity Yoga, anti-gravity Yoga, or anti-gravity Yoga hammocks? You’ve come to the right place! Dive in and find answers to all your questions. Let’s flex and float together! What is gravity […]
Best Yoga Exercises to Reduce Breast Size safely
Are you uncomfortable with larger and untoned breasts? Then you are at the right place because we are about to share some of the best yoga exercises to safely reduce your breast size and tone them up! Every woman’s breast size is different; it might be sagging, huge, petite, or loose. Genetics can have an […]
Is Yoga for Tennis Elbow Safe? What are the best practices to follow?
Tennis elbow can limit an individual’s range of motion and cause discomfort and agony while moving the afflicted arm. Yoga for tennis elbow might sound risky and practically undoable but we would like to clarify in detail that yogic poses could help a great deal with this condition. The information in this article should make […]
Slow Flow Yoga – The Best Yoga for Every One Out There!
“Slow” is the new trend in this fast-paced world. There was a time when everything was slow and people wished for fastness, like fast food, brisk walk, updating wardrobes to fashion trends, and whatnot. But now, people are getting back to the slow movement. Slow cooking, slow and sustainable fashion, and similarly slow flow yoga. […]
All About Shoulder Impingement and How Can Yoga for Shoulder Impingement be your best friend?
When you lift your arm above and your shoulder blades scrape against the rotator cuff muscles, it ends up in shoulder impingement. The supraspinatus, infraspinatus, teres minor, and subscapularis are the four muscles that regulate your capacity to rotate and lift your arms overhead. In actuality, repetitive overhead arm motions during sports like swimming, tennis, […]
How to effortlessly become a yogi and make your life spiritual and happier?
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter until it completely crumbles. So slow down, smidgen a bit, take a deep breath, inhale all the positivity the outside has in store, and let it stomp out all the negativity you […]
Which is the best slow-paced yoga style? Yin vs Restorative Yoga
Did you know that yin yoga and restorative yoga are not the same things? Set the alarm off! Many folks don’t! However, despite their apparent similarities, these styles of yoga are highly distinct. The practices appear to be similar on the surface; they both include prolonged stays,, are slow and introverted activities, and place more […]
Which one is best – Power Yoga vs Vinyasa Yoga?
Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well as limitations. Vinyasa could be a better option for you if you want to connect more with the contemplative aspect of yoga where features like savasana and meditation are incorporated into the […]