12 Amazing Yoga Room Ideas to Help You Stay Calm, Relaxed, and Motivated!

Yoga Room Ideas

One of the finest types of exercise for increasing flexibility and promoting inner serenity is yoga. Yoga can be practiced anywhere and everywhere as it hardly demands any gear. However, considering the issues like outdoor weather, hygiene, safety, and other things, most yoga practitioners prefer a specially designed space for their yoga routine. Today, we […]

16 Types of Pranayama And All About The Techniques, Benefits, and Precautions

Types of Pranayama

Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can take away from it. Pranayama is a practice that has a few different types depending on your level of expertise, but before you can know the different types of pranayama, you need […]

Can you practice Yoga twice a day? Let’s talk about the Advantages and Disadvantages

Yoga Twice A Day

If you’ve ever participated in a yoga retreat or even a course, you’ve likely experienced yoga twice daily first-hand. There are several varieties of yoga, therefore depending on your goals, there are various methods to practice it. While some individuals only want to stretch their muscles, others choose to concentrate on yoga’s more spiritual practices, […]

How to avoid getting your knees hurt on a Yoga mat?

Knees Hurt on Yoga Mat

Have you ever been on a Yoga mat with aching knees? If you’ve ever experienced knees hurt on a Yoga mat, you’re not alone. But if your knees are hurting constantly during Yoga, it’s essential to find out why. Could it be the mat itself or something else entirely? Read on to discover the causes […]

Does Yoga prevent injuries? Everything you need to know to remain unharmed

Does Yoga Prevent Injuries

The human body is amazing. It takes a lot of abuse day after day but still amazes with its capabilities. However, the complex yet spectacular body is often prone to injuries. Sports, physically demanding lifestyles, sedentary lifestyles, improper postures, or even lack of care while moving can sometimes cause a sprain or injury. While professional […]

How Much Does A Yoga Instructor Make – Let’s talk about your Yoga business

How Much Does A Yoga Instructor Make

The earnings potential for yoga instructors ranges depending on location, type of yoga taught, and the training undergone towards certification. However, starting a career as a yoga instructor is a great way to add to your monthly income, contribute to your community, and start your own small business. Training and certifications play a significant role in […]

The Benefits of Vinyasa Yoga and Much More

Benefits of Vinyasa Yoga

Did you know there are 8 different types of yoga? These include Ashtanga Yoga, hatha yoga, Iyengar yoga, Kundalini yoga, hot yoga, restorative yoga, power yoga and Vinyasa yoga. Whether you are exploring yoga or wondering which form is best for you, it is a good idea to know about all the forms, what they […]

Why Does Yoga Make Me Cry? Let’s talk about Yoga and processing emotions

Why Does Yoga Make Me Cry

Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings. To analyze, unwind, and alter ingrained patterns of sensation and emotion, such as fear, grief, and anxiety, yoga employs tension and release. But, why does yoga make you cry even when you […]

Yoga Body vs Gym Body. Which one helps in yielding your overall well-being?

Yoga Body vs Gym Body

A fight that has been going on for years now, an argument that’s been fought by many healthy and fit freaks around the globe, a fight that still hasn’t got a definite and solid answer, a fight that will determine which is the fittest, a dispute regarding yoga body vs. gym body! Of course, both […]

Yoga or meditation first: What is the correct order of doing it?

Yoga or Meditation First

The age-old debate about Yoga or meditation first may never be solved, as these two practices have been around for centuries and are both incredibly beneficial for the mind and body. But which should you practice first? Whether you’re an experienced Yogi or a novice meditator, the answer to this question can be more apparent. […]