Is it worth to do Yoga three times a week?
Is Yoga three times a week enough, and is it a viable option for staying fit and healthy? It’s a question that gets asked more and more often as people become more health-conscious than ever before. People want to know if they can stay fit and healthy while still scheduling their lives. To have a […]
What does Yoga mean to you? How does it influence your well-being?
Yoga is much more than just a set of asanas; it is a way of life that involves forming a deeper connection with your inner self, thus improving your quality of life. Every individual has a unique perception of “what does Yoga mean to you?” Yoga has evolved over the years. While it is now […]
Yoga vs meditation, which one will benefit me more?
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely have your own remedy to feel relieved but how about achieving peace of mind and a positive attitude to get going along with releasing your stress? Sounds interesting right? We are here […]
Everything you need to know about the benefits of Tree Pose in yoga
Yoga is revered worldwide for its ability to improve overall health and well-being. It includes numerous poses that offer varied benefits for the mind and body. One of these poses is the tree pose also known as Vrksasana. It is a popular exercise that helps to improve balance, strength, and flexibility. Apart from its incredible […]
Kurmasana (Turtle Pose Yoga) – Steps, Variations, and Health Benefits
Have you ever heard of Turtle Pose Yoga? It might sound like a simple animal-inspired pose that can be casually done just for fun. However, according to yogic experts, the turtle pose is an intermediate or advanced level pose that is quite intense and has a good share of health benefits that every yoga enthusiast […]
9 best yoga poses on knees to enjoy an active lifestyle!
Everybody who enjoys an active lifestyle has to begin paying extra attention to their joint mobility and flexibility. Knees are crucial as they help you in carrying your entire body weight. They also play an important role in all high-intensity exercises, including running, jogging, hiking, yoga, dancing, kickboxing, and other forms of martial arts. There […]
Unique Spring Yoga for Kids – Healthy entertainment for your children
Since spring is a time of regeneration, it’s a great time to start teaching children’s yoga courses, practice yoga postures with young students, and introduce mindfulness lessons in your preschool settings. If you currently teach kids’ yoga, you may already be aware of the many amazing spring-themed poses and activities that you can perform with […]
Eagle Arms Yoga – The Best Bird Pose for Your Body
Can’t do eagle arms pose? Here’s what to do. Having stiff shoulders or back muscles makes eagle arms difficult for many individuals. Practice eagle arm variants and alter your eagle arms to gradually work up to the full expression to enhance flexibility and openness. The arms and legs are wrapped around and twisted together like […]
Master the Tripod Yoga Pose for a Flawless Headstand!
Are you looking for more challenging yoga poses to test your body? Then the Tripod Yoga Pose is a must! You must include this amazing and difficult Tripod Headstand position (Sirsasana II) in your repertoire of asanas! After a few sun salutations to warm up my body, I prefer to execute this posture amid my […]
How to get into a complete boat pose? What are some of the crucial boat pose benefits?
Numerous yoga poses, or asanas can help you lose belly fat. Navasana, often known as the Boat Pose, is one of these asanas and it has great belly fat-reducing and core muscle-toning properties. The boat pose works on the core and is a difficult balancing exercise. It can develop tremendous mental strength inside us […]