The amazing scientific benefits of meditation – Reviewed by a psychologist and written by two Yogis
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult to practice, but it requires commitment and patience, as this has been used traditionally by many religions even in ancient times. According to archeologists, meditation dates to the early 5000 BCE. You […]
Things to know about how to get high from meditation
Have you ever meditated and felt profound mental bliss, relaxation, and a peaceful mind? If so, you would naturally ask if meditation might make you feel high.T he truth is that sitting in quiet, turning within, and paying attention to your breath or a mantra may have a significant positive impact on both your mental […]
Is meditation a hobby? Best ways to justify!
If someone enjoys practising meditation as part of their leisure activities, then it is a hobby. But some individuals find it difficult to conceive the idea of meditation as a hobby as it is defined as the state of ‘being’ rather than ‘doing’. When asked about hobbies, the first thing that comes to mind are […]