A comprehensive guide on the difference between Asana and Pranayama
Have you ever been curious about the secrets behind traditional Indian yogic practices? If so, then you’ve come to the right place! In this blog post, we’ll reveal the key differences between asana and pranayama, two essential components of yoga practice. By the end of this journey, you’ll have a deeper understanding of difference the […]
The Science Behind Ujjayi Breathing – And a Guide on How to Breathe the Oceanic Breath
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life There is no denying that the breath and the mind are entirely linked. Therefore, we shouldn’t overstate the importance of breathing. The act of taking a […]