Heart Opening Yoga Poses – Benefits and 18 Asanas
Among all the benefits that Yoga promises, have you heard about its ability to bring love into your life? The potential to open your heart when you feel vulnerable? Well, that is not an exaggeration. This study has found that Yoga can reduce stress, anxiety, and depression and improve the quality of life. Heart opening […]
The authentic indian guide to mysterious, wonderful and powerful Chakras
If you have ever attended Yoga classes, practiced meditation with the help of a teacher, or visited a reiki practitioner, you must have heard of the word Chakras. While some people might know what Chakras are, the details might still be missing. In this article, you will absorb a lot of information about Chakras and […]
Insider On Myths And Facts Of Kundalini Yoga – Dangerous Or Safe?
Kundalini is a Sanskrit term that translates to coiling like a snake, referring to coiled energy housed in the body. Kundalini Yoga is a type of yoga that focuses on awakening energy within the body. While this type of yoga can be beneficial, postures and movements can also be dangerous if not performed correctly. Like […]