Our suggestions for the best Yoga Beginner Poses – Learn how to do them easily and to avoid them
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful to see the body flowing into a series of poses as smoothly as possible, just like water taking the shape of a container. But it is not as easy as it appears. […]
Easy Yoga Poses everyone can do – So no more excuses! Medically reviewed
Medically reviewed by Dr. Rai Medically reviewed by Dr. Mishra People worldwide have been adopting Yoga as a regular workout regime, and we don’t need to elaborate on the sack of benefits they reap from it. While social media pages are flooded with complex headstands and luring poses by regular Yoga practitioners and experts, it […]
Best Yoga Exercises to Reduce Breast Size safely
Are you uncomfortable with larger and untoned breasts? Then you are at the right place because we are about to share some of the best yoga exercises to safely reduce your breast size and tone them up! Every woman’s breast size is different; it might be sagging, huge, petite, or loose. Genetics can have an […]
What Component Of Fitness Is Yoga? Strength, Endurance, or Flexibility?
I’m not sure about you, but I’m not always in the mood to work out. It sometimes seems forced and like a hassle. But I’ve discovered that seeing fitness from a specific lens is beneficial. It was important for me to get rid of my connection to gym class and discover an activity I genuinely […]
How long does it take to tone arms? That is a great question
If you’re looking to tone your arms, you’re in luck – there are plenty of exercises you can do to achieve the results you want. But how long does it take to tone arms and see the results for yourself? All you need to know is here! This article breaks down everything about toning your […]
The Ultimate Guide to Downward Facing Dog
Medical parts were written by Dr. Mishra It’s time to get out your yoga mat and uncover the unique combination of physical and mental activities that have enthralled yoga practitioners all over the world for thousands of years. Yoga’s elegance is that you don’t have to be a yogi or yogini to experience its positivity. […]