Heart Opening Yoga Poses – Benefits and 18 Asanas
Among all the benefits that Yoga promises, have you heard about its ability to bring love into your life? The potential to open your heart when you feel vulnerable? Well, that is not an exaggeration. This study has found that Yoga can reduce stress, anxiety, and depression and improve the quality of life. Heart opening […]
What is Ayurveda and all you need to know about it? The amazing ancient healing system
Medically reviewed by Dr. Ram Raj Ayurveda is a five-thousand-year-old healing system that originated in the Vedic culture of ancient India. We see the first mention of ‘Ayurveda’ in the Sanskrit text, ‘Vedas,’ which means ‘Knowledge of Life. Unlike other medicines, Ayurveda aims to promote good health and wellbeing by keeping the mind, body, and […]