What is Ayurveda and all you need to know about it? The amazing ancient healing system

What is Ayurveda?

Medically reviewed by Dr. Ram Raj Ayurveda is a five-thousand-year-old healing system that originated in the Vedic culture of ancient India. We see the first mention of ‘Ayurveda’ in the Sanskrit text, ‘Vedas,’ which means ‘Knowledge of Life. Unlike other medicines, Ayurveda aims to promote good health and wellbeing by keeping the mind, body, and […]

Yoga Daily vs Yoga Weekly: How Often Should You Do Yoga?

Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled with health and wellness benefits. Now, have you ever come across any trendy Instagram posts with fancy arm balances, headstands that have intrigued you to jump in feet-first? Well, we might all […]

Advanced Hip Opening Yoga Poses – Try these Asanas

Advanced Hip Opening Yoga Poses

Hips are one of the important and complex parts of the body. They help to define posture and balance of the body. Tight hips cause the lower back to tighten too. This is because the psoas is tight. Psoas is the long muscle between the lumbar spine and the femur through the pelvis. The tension in […]

Is Yoga Considered To Be A Sin?

Yogis, Beware_ Is Yoga a Sin

If you’ve been questioning whether or not yoga is in alignment with your own personal faith, don’t worry, you’re not alone. After all, yoga is considered to be an ancient Eastern tradition, and therefore has strong ties with religions from that region.  But does this mean that yoga itself is sinful for practitioners of the […]

What is gravity Yoga? Find out what’s so amazing about gravity Yoga

What is Gravity Yoga

Want to boost your Yoga experience? Focus on gravity-based techniques to improve mobility, flexibility, and joint movement with minimal effort.  Curious about what is gravity Yoga, anti-gravity Yoga, or anti-gravity Yoga hammocks? You’ve come to the right place! Dive in and find answers to all your questions.  Let’s flex and float together! What is gravity […]

A simple guide for 30 minutes of beginner yoga every day

30 Minute Beginner Yoga

Today’s world is fast-paced, and it is a real challenge to find time for everything we want to do regularly. We tend to compromise on essential things such as following a good diet, a healthy lifestyle, a fitness routine, and a pleasant sleep. So, here we are with a simple 30-minute beginner yoga routine that […]

Can plus sized people do Yoga and benefit from it?

Can Fat People Do Yoga (2)

Yes! People of all shapes and sizes can benefit from yoga. However, if you are overweight and new to the practice, there are certain poses you can start with that will help build strength, flexibility, and balance. This article will discuss some of the common misconceptions about can fat people do yoga. First of all […]

How do you feel after yoga – Joyful, Euphoric, or Sloppy?

How Do You Feel After Yoga

Yoga is a great routine that many fitness enthusiasts like for the immense benefits it has to offer. But there is a standard question that keeps circling as to how do you feel after yoga? Honestly, only you would know what yoga means to you and how you feel after yoga practice. Each person comes […]

Restorative yoga for neck and shoulder pain – Try these fantastic poses

restorative yoga for neck and shoulders

Neck and shoulder pain is a common complaint. Our day-to-day lifestyle is the prime source of constant discomfort that often leads to muscle strains in the back of our head, neck and shoulders—the trapezius muscle, commonly known as traps. It is made of three parts, almost like a gearwheel that is responsible for hauling our […]