Slow Flow Yoga – The Best Yoga for Every One Out There!
“Slow” is the new trend in this fast-paced world. There was a time when everything was slow and people wished for fastness, like fast food, brisk walk, updating wardrobes to fashion trends, and whatnot. But now, people are getting back to the slow movement. Slow cooking, slow and sustainable fashion, and similarly slow flow yoga. […]
The fantastic benefits of Ashwagandha – Easy and simply explained
Medically reviewed by Dr. Verma and Dr. Ram Raj With many Ayurvedic medicines gaining limelight in the western world, Ashwagandha leads the league. Ashwagandha is a traditional medicinal herb, often categorized as an adaptogen, meaning it can help your body resist physical and mental stress. There are numerous benefits of Ashwagandha can provide to your […]
What Component Of Fitness Is Yoga? Strength, Endurance, or Flexibility?
I’m not sure about you, but I’m not always in the mood to work out. It sometimes seems forced and like a hassle. But I’ve discovered that seeing fitness from a specific lens is beneficial. It was important for me to get rid of my connection to gym class and discover an activity I genuinely […]
Yoga Before or After Workout? Read more the fanstastic benefits!
If you are reading this article, we would like to believe that you are not a beginner in the world of fitness. You probably have been practicing some form of exercise, may even have a solid fitness routine. Or maybe not! Honestly – you could also be just exploring your options to choose before beginning […]
Yoga for Soccer Players – The fantasic Benefits and easy to perform Poses
Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training, practice, and time on the field to build up their strength, precision, and stamina. Yoga, on the other hand, is an ancient practice that builds up health and promotes well-being in humans. […]
Yoga vs Running – Which one is best for you?
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets, gym, and whatnot to get back in shape and maintain healthy body weight. However, everything seemed to fail, and I somehow became comfortable between Yoga and running. Now comes the billion-dollar question, […]
How to effortlessly become a yogi and make your life spiritual and happier?
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter until it completely crumbles. So slow down, smidgen a bit, take a deep breath, inhale all the positivity the outside has in store, and let it stomp out all the negativity you […]
12 Amazing Yoga Room Ideas to Help You Stay Calm, Relaxed, and Motivated!
One of the finest types of exercise for increasing flexibility and promoting inner serenity is yoga. Yoga can be practiced anywhere and everywhere as it hardly demands any gear. However, considering the issues like outdoor weather, hygiene, safety, and other things, most yoga practitioners prefer a specially designed space for their yoga routine. Today, we […]
16 Types of Pranayama And All About The Techniques, Benefits, and Precautions
Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can take away from it. Pranayama is a practice that has a few different types depending on your level of expertise, but before you can know the different types of pranayama, you need […]
How can Hot Yoga make you sick? What are the causes & How to avoid it?
Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a centuries-old practice used for physical and spiritual cleansing and healing. It seems natural, then, that it can also make you sick. A growing body of research is finding evidence that prolonged, extreme […]