An Easy Guide to Different Yoga Swing Poses and Their Benefits

An Easy Guide to Different Yoga Swing Poses and Their Benefits

Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if you have been practicing for some time now. Let us introduce you to a refined form of asanas to renew your relationship with yoga. Most of us are familiar with the benefits […]

9 Amazing Spiritual Benefits Of Yoga That Awaken Your Soul

Spiritual Benefits of Yoga

Amidst the overwhelming stress of everyday life, little things often throw us off balance. They put our minds in conflict and impact inner peace. As the mind moves between regrets from the past and hopes for the future, worry and anticipation take over the present. This clutters the mind with fear, cravings, and desires.  Yoga […]

How can I become more flexible to get the maximum of yoga squat benefits?

Yoga Squat Benefits

Are you a yoga enthusiast? If so, you may be familiar with how each pose of yoga contributes to your overall health. Today we’ll focus on one particular pose: the yoga squat. This may seem simple, but it’s actually quite tricky to get right. To make sure you get the most out of it, you […]

What is a kriya in Yoga and what makes it effective in cleansing souls?

What is a kriya in Yoga

Unleash Your Inner Spiritual Power With Kriya Yoga. Here, we won’t just talk about abstract ideas but will help those dedicated to getting closer to God by exploring the minute details of what a kriya in Yoga is. Let’s dive in and uncover the details below to experience divine connection. What is a kriya in Yoga? […]

What is Buti Yoga And What Makes It Worth It?

What is Buti Yoga

Are you ready for something exciting to spice up your yoga practice? Try Buti Yoga! Pronounced as “b-oo-tee”, it’s the next level of yoga and a great way to recharge and energize. In this article, we’ll take you to dive into an ocean called “THE BUTI YOGA” and explore the wide range of marine life […]

Yoga poses to avoid with neck problems

Yoga Poses To Avoid With Neck Problems (2)

Yoga is a common exercise routine that is known to relieve pain and stress in the body. It is also known as a great way to relieve mental stress. However, some Yoga poses can put pressure on the neck and lead to injury or pain. Especially for beginners or those who already suffer from neck […]

Can You Reap Maximum Benefits by Doing Yoga Once a Week?

Yoga Once a Week

Is doing Yoga once a week really worth it? It’s a question that’s been debated for years and now the time has come to finally settle this debate. Everyone’s talking about Yoga these days, and it’s easy to see why. It’s a great way to get active, stay in shape and relieve stress. But is […]

How yoga changed my life for the better by broadening my overall outlook?

How Yoga Changed My Life

A decade ago, I found myself in a state of uncertainty, not knowing which direction to take after finishing my post-graduation. In my sadness, I started to meditate to bring myself some peace and clarity. I knew that fitness was something I had always enjoyed and hence I was a self proclaimed fitness enthusiast. After […]

Should you do the same Yoga routine everyday or get creative each day?

Should You Do the Same Yoga Routine Everyday

If you’re a fan of yoga, you might wonder whether repeating the same daily routine is the best way to go. Some argue that varying your exercises can help improve your abilities and prevent you from becoming bored with your performance. But is this really true and what does it all mean for you? In […]

Sweating in Hot Yoga – Let’s talk about science backed information

Hot Yoga

This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and relax. Hot Yoga is a form of exercise that is rapidly growing in popularity because it does just this. It combines the benefits of traditional Yoga with the gains of a heated […]