No need to suffer, instead do Yoga for back pain!

Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back pain at some point in life. Most of the time, back pain isn’t a severe health condition but can be corrected with fundamental changes and practices in life. Back pain is universal […]

Ashtanga Yoga – The Eight Limbs of Yoga

Ashtanga Yoga – The Eight Limbs of Yoga

Medical parts were written by Dr. Mishra Yoga is a living philosophy that has its roots in India’s ancient teachings, which date back over 4,000 years. It’s a system that includes various aspects and practices, not only the postures (asanas) that have come to define most of today’s Yoga in the west.  Many other aspects […]