Restorative yoga for neck and shoulder pain – Try these fantastic poses

restorative yoga for neck and shoulders

Neck and shoulder pain is a common complaint. Our day-to-day lifestyle is the prime source of constant discomfort that often leads to muscle strains in the back of our head, neck and shoulders—the trapezius muscle, commonly known as traps. It is made of three parts, almost like a gearwheel that is responsible for hauling our […]

No need to suffer, instead do Yoga for back pain!

Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back pain at some point in life. Most of the time, back pain isn’t a severe health condition but can be corrected with fundamental changes and practices in life. Back pain is universal […]