Easy Yoga Poses everyone can do – So no more excuses! Medically reviewed
Medically reviewed by Dr. Rai Medically reviewed by Dr. Mishra People worldwide have been adopting Yoga as a regular workout regime, and we don’t need to elaborate on the sack of benefits they reap from it. While social media pages are flooded with complex headstands and luring poses by regular Yoga practitioners and experts, it […]
Is Yoga for Tennis Elbow Safe? What are the best practices to follow?
Tennis elbow can limit an individual’s range of motion and cause discomfort and agony while moving the afflicted arm. Yoga for tennis elbow might sound risky and practically undoable but we would like to clarify in detail that yogic poses could help a great deal with this condition. The information in this article should make […]
No need to suffer, instead do Yoga for back pain!
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back pain at some point in life. Most of the time, back pain isn’t a severe health condition but can be corrected with fundamental changes and practices in life. Back pain is universal […]