A comprehensive guide on the difference between Asana and Pranayama

Difference Between Asana and Pranayama

Have you ever been curious about the secrets behind traditional Indian yogic practices? If so, then you’ve come to the right place! In this blog post, we’ll reveal the key differences between asana and pranayama, two essential components of yoga practice. By the end of this journey, you’ll have a deeper understanding of difference the […]

16 Types of Pranayama And All About The Techniques, Benefits, and Precautions

Types of Pranayama

Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can take away from it. Pranayama is a practice that has a few different types depending on your level of expertise, but before you can know the different types of pranayama, you need […]

Why is breathing important in Yoga to achieve the power of pranayama?

Why Is Breathing Important in Yoga

Have you ever found yourself in a Yoga class with your instructor reminding you to pay close attention to your breathing? It might have made you wonder why is breathing important in Yoga? Today, we’ll uncover what breathing in Yoga is and why it’s essential. So, ready to learn how to inhale and exhale correctly? […]