A simple guide for 30 minutes of beginner yoga every day
Today’s world is fast-paced, and it is a real challenge to find time for everything we want to do regularly. We tend to compromise on essential things such as following a good diet, a healthy lifestyle, a fitness routine, and a pleasant sleep. So, here we are with a simple 30-minute beginner yoga routine that […]
B Yoga Mat: Reviews and Specifications
Unlike other types of fitness practices, yoga is uber minimalistic. Most effective physical exercises require various equipment, but yoga is as simple as wellness practices can get. With one simple mat, you can do almost any yoga pose you want. This makes yoga easy and undemanding. Finding the right mat can be tough. Not all […]
How do you feel after yoga – Joyful, Euphoric, or Sloppy?
Yoga is a great routine that many fitness enthusiasts like for the immense benefits it has to offer. But there is a standard question that keeps circling as to how do you feel after yoga? Honestly, only you would know what yoga means to you and how you feel after yoga practice. Each person comes […]
The fantastic benefits of Ashwagandha – Easy and simply explained
Medically reviewed by Dr. Verma and Dr. Ram Raj With many Ayurvedic medicines gaining limelight in the western world, Ashwagandha leads the league. Ashwagandha is a traditional medicinal herb, often categorized as an adaptogen, meaning it can help your body resist physical and mental stress. There are numerous benefits of Ashwagandha can provide to your […]
16 Types of Pranayama And All About The Techniques, Benefits, and Precautions
Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can take away from it. Pranayama is a practice that has a few different types depending on your level of expertise, but before you can know the different types of pranayama, you need […]
10 minutes of Meditation is equal to 4 hours of sleep: Is it Possible?
We are all aware from personal experience how important sleep is to our entire physical and mental health. It should come as no surprise that a lack of sleep can cause extreme weariness and fatigue. We also know that there are many resources available to us to assist us in our efforts to try to […]
Essential Tips On What To Do After Meditation To Achieve Optimal Benefits
After completing a meditation session, we often experience deep peace, stillness, and happiness. However, as we go about our daily routines, this pleasant sense of tranquility tends to fade away gradually. Imagine being able to maintain that calm state throughout the entire day, unaffected by life’s ups and downs. By making adjustments to our daily […]
Why Does Yoga Make Me Cry? Let’s talk about Yoga and processing emotions
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings. To analyze, unwind, and alter ingrained patterns of sensation and emotion, such as fear, grief, and anxiety, yoga employs tension and release. But, why does yoga make you cry even when you […]
Yoga or meditation first: What is the correct order of doing it?
The age-old debate about Yoga or meditation first may never be solved, as these two practices have been around for centuries and are both incredibly beneficial for the mind and body. But which should you practice first? Whether you’re an experienced Yogi or a novice meditator, the answer to this question can be more apparent. […]
An Easy Guide to Different Yoga Swing Poses and Their Benefits
Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if you have been practicing for some time now. Let us introduce you to a refined form of asanas to renew your relationship with yoga. Most of us are familiar with the benefits […]