What is a kriya in Yoga and what makes it effective in cleansing souls?
Unleash Your Inner Spiritual Power With Kriya Yoga. Here, we won’t just talk about abstract ideas but will help those dedicated to getting closer to God by exploring the minute details of what a kriya in Yoga is. Let’s dive in and uncover the details below to experience divine connection. What is a kriya in Yoga? […]
Is meditation a hobby? Best ways to justify!
If someone enjoys practising meditation as part of their leisure activities, then it is a hobby. But some individuals find it difficult to conceive the idea of meditation as a hobby as it is defined as the state of ‘being’ rather than ‘doing’. When asked about hobbies, the first thing that comes to mind are […]
The Secrets of Bedtime Meditation: Can I Meditate in Bed Successfully?
Meditation has long been touted as a powerful tool for calming the mind, reducing stress, and improving overall well-being. But if you’re pondering “Can I meditate in bed,” “Can I meditate lying in bed,” or “Can I meditate sitting in bed,” then you’re in the right place. Here, in this article, we’ll explore various types […]
Why is breathing important in Yoga to achieve the power of pranayama?
Have you ever found yourself in a Yoga class with your instructor reminding you to pay close attention to your breathing? It might have made you wonder why is breathing important in Yoga? Today, we’ll uncover what breathing in Yoga is and why it’s essential. So, ready to learn how to inhale and exhale correctly? […]
The 19 Best BFF 2 Person Yoga Poses for a Strong Friendship
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying that yoga is a magical source of finding your inner peace and creating self-awareness. You may have noticed how more people around us are concerned about mental health. This is due to […]
Is praying a form of meditation? Understanding the relation between the two!
You might believe that there is no difference between meditation and praying as both require you to isolate yourself in a serene environment, close your eyes, concentrate and also heal spiritually. So, is praying a form of meditation? People who practise religion view prayer as an important aspect of their existence. They view prayer as […]
How to use Yoga blocks? – A comprehensive guide to unlock the secret of Yoga blocks
Yoga blocks are an essential tool for any yogi, but many people don’t understand the power that they possess. They can help you improve your practice and make the most of each pose, but only if you know how to use Yoga blocks properly. So, if you’re ready to take your Yoga practice to the […]
Give your love story a twist with Valentine’s Day Yoga
With Valentine’s Day right around the corner, you must be looking for the perfect plan to make the day most memorable in your love life. Be it hunting for romantic getaways or just some delicious homemade chocolates for your love. So, here we are to help you with the perfect plan that is interesting, adventurous, […]
All About Tiger Yoga Pose – Health Benefits, Steps to follow, Modifications, and Variations
Have you ever heard of the tiger yoga pose? It is a super pose that works on a wide range of muscles and provides many benefits. So, here we are to discuss all about the tiger yoga pose in detail. Tiger Yoga Pose and its Benefits The Tiger pose is an exquisite exercise for lengthening […]
Yoga Nidra – A Guided Sleep With Phenomenal Scientific Benefits
Medical parts were written by Dr. Rai So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you guys know there’s a form of yoga where all you have to do is relax on a mat, rug, or even your bed? Are you […]