Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by…
Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.”…
Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled…
Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more…
The slightest discomfort in your jaw can hamper your day-to-day life, interfering with basic movements such as talking, yawning, and even eating. In…
Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if…
Medical parts were written by Dr. Rai “Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of…