Are you confused about whether yoga and asana are the same? Well, you’re not alone. Many people often interchangeably use these terms without…
Yoga has become enormously popular in recent decades, with millions worldwide incorporating it into their routines. Unfortunately, popular culture often promotes the ideal…
You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever…
Congratulations, soon-to-be mama! Pregnancy is a beautiful experience for women who are about to step into the world of motherhood. Having said that,…
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame,…
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking…
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful…
Are you curious to know how much do yoga studio owners make in a month/year? Look no further! In this all-inclusive guide, we…
Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body…