Yoga is a common exercise routine that is known to relieve pain and stress in the body. It is also known as a…
Amidst the overwhelming stress of everyday life, little things often throw us off balance. They put our minds in conflict and impact inner…
Are you a yoga enthusiast? If so, you may be familiar with how each pose of yoga contributes to your overall health. Today…
A decade ago, I found myself in a state of uncertainty, not knowing which direction to take after finishing my post-graduation. In my…
Modern yoga is an excellent form of fitness and an incredible way to increase flexibility and maintain one’s health. Practicing yoga requires several…
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely…
The human body is amazing. It takes a lot of abuse day after day but still amazes with its capabilities. However, the complex…
Did you know there are 8 different types of yoga? These include Ashtanga Yoga, hatha yoga, Iyengar yoga, Kundalini yoga, hot yoga, restorative…
A fight that has been going on for years now, an argument that’s been fought by many healthy and fit freaks around the…
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter…