Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well…
Yoga is among the most efficient workouts for toning your body. The Yoga poses not only tone your muscles but also strengthen them…
Unquestionably, one of the seriously neglected components of fitness is flexibility. While many individuals are eager to develop flatter abs and larger biceps,…
Are you uncomfortable with larger and untoned breasts? Then you are at the right place because we are about to share some of…
If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must…
Yogis enjoy twisting! There are an infinite amount of twists whether lying, seated, standing, or even upside down. Any position in which the…
Basic calisthenics and yoga are two of the most popular types of bodyweight exercises. Anywhere, at any time, you can get an excellent…
Have you ever practiced Garudasana? This pose can help with both severe physical and emotional ailments. This pose is not only a very…
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…
Have you ever heard of the tiger yoga pose? It is a super pose that works on a wide range of muscles and…