There’s a lot of hype around yoga pants. Women love wearing them. Men love seeing women in them, occasionally even like wearing them.…
Unlike other types of fitness practices, yoga is uber minimalistic. Most effective physical exercises require various equipment, but yoga is as simple as…
Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training,…
Neck and shoulder pain is a common complaint. Our day-to-day lifestyle is the prime source of constant discomfort that often leads to muscle…
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful…
If you are reading this article, we would like to believe that you are not a beginner in the world of fitness. You…
Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled…
Medically reviewed by Dr. Rai Medically reviewed by Dr. Mishra People worldwide have been adopting Yoga as a regular workout regime, and we…
Your mat, your faithful yoga mat knows how to welcome you with all the warmth every single time. You may have skipped your…
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying…