Why am I so inflexible? Reasons and Ways to Limber Up For a Happy Body
Have you ever looked at a ballerina and wondered how beautiful and flexible her body is? The first thing that hits my mind when I see them move in a breezy way is, why am I so inflexible? Ever since I have searched for various reasons behind the stiffness and what I can do. So, […]
Yoga Before or After Workout? Read more the fanstastic benefits!
If you are reading this article, we would like to believe that you are not a beginner in the world of fitness. You probably have been practicing some form of exercise, may even have a solid fitness routine. Or maybe not! Honestly – you could also be just exploring your options to choose before beginning […]
Yoga for Soccer Players – The fantasic Benefits and easy to perform Poses
Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training, practice, and time on the field to build up their strength, precision, and stamina. Yoga, on the other hand, is an ancient practice that builds up health and promotes well-being in humans. […]
Yoga vs Running – Which one is best for you?
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets, gym, and whatnot to get back in shape and maintain healthy body weight. However, everything seemed to fail, and I somehow became comfortable between Yoga and running. Now comes the billion-dollar question, […]
All About Shoulder Impingement and How Can Yoga for Shoulder Impingement be your best friend?
When you lift your arm above and your shoulder blades scrape against the rotator cuff muscles, it ends up in shoulder impingement. The supraspinatus, infraspinatus, teres minor, and subscapularis are the four muscles that regulate your capacity to rotate and lift your arms overhead. In actuality, repetitive overhead arm motions during sports like swimming, tennis, […]
How to effortlessly become a yogi and make your life spiritual and happier?
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter until it completely crumbles. So slow down, smidgen a bit, take a deep breath, inhale all the positivity the outside has in store, and let it stomp out all the negativity you […]
Which is the best slow-paced yoga style? Yin vs Restorative Yoga
Did you know that yin yoga and restorative yoga are not the same things? Set the alarm off! Many folks don’t! However, despite their apparent similarities, these styles of yoga are highly distinct. The practices appear to be similar on the surface; they both include prolonged stays,, are slow and introverted activities, and place more […]
Which one is best – Power Yoga vs Vinyasa Yoga?
Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well as limitations. Vinyasa could be a better option for you if you want to connect more with the contemplative aspect of yoga where features like savasana and meditation are incorporated into the […]
How to avoid getting your knees hurt on a Yoga mat?
Have you ever been on a Yoga mat with aching knees? If you’ve ever experienced knees hurt on a Yoga mat, you’re not alone. But if your knees are hurting constantly during Yoga, it’s essential to find out why. Could it be the mat itself or something else entirely? Read on to discover the causes […]
Does Yoga prevent injuries? Everything you need to know to remain unharmed
The human body is amazing. It takes a lot of abuse day after day but still amazes with its capabilities. However, the complex yet spectacular body is often prone to injuries. Sports, physically demanding lifestyles, sedentary lifestyles, improper postures, or even lack of care while moving can sometimes cause a sprain or injury. While professional […]