The 10 most enjoyable and fun Yoga games for kids
Yoga is a great way for kids to exercise, relax, focus, and to have fun simultaneously. But how do you get kids interested in yoga? How can yoga be fun? From toddlers to teens, yoga games are an exciting way to get them involved in this ancient practice. If you are looking for ways to […]
9 Amazing Spiritual Benefits Of Yoga That Awaken Your Soul
Amidst the overwhelming stress of everyday life, little things often throw us off balance. They put our minds in conflict and impact inner peace. As the mind moves between regrets from the past and hopes for the future, worry and anticipation take over the present. This clutters the mind with fear, cravings, and desires. Yoga […]
Can Yoga give you abs and save you from turning into a gym rat?
Yoga has been touted as a panacea for numerous health benefits, including stress reduction, flexibility, and strength. One of the claims commonly associated with yoga is its ability to give you abs – the coveted six-pack abs. However, the question of “Can yoga give you abs?” is supported by evidence, or is it just a […]
How can I become more flexible to get the maximum of yoga squat benefits?
Are you a yoga enthusiast? If so, you may be familiar with how each pose of yoga contributes to your overall health. Today we’ll focus on one particular pose: the yoga squat. This may seem simple, but it’s actually quite tricky to get right. To make sure you get the most out of it, you […]
How many calories can Yoga burn? Does it really help?
Yoga has been trending over the past few decades and has been a chosen workout even by athletes around the world. Though Yoga has been stereotyped as a slow-paced method to stretch and pose only, it has made its mark in every workout regime. However the real questions are – can Yoga really be considered […]
Yoga poses to avoid with neck problems
Yoga is a common exercise routine that is known to relieve pain and stress in the body. It is also known as a great way to relieve mental stress. However, some Yoga poses can put pressure on the neck and lead to injury or pain. Especially for beginners or those who already suffer from neck […]
Best Guide On Keeping Stress At Bay Through Yin Yoga For Beginners
When you are first starting yoga, it may be difficult to find what type of practice would be best for you. Unclear explanations and the overwhelm of something new can lead to misunderstandings. This confusion can lead to a lot of people ultimately not joining in, missing out on a ton of benefits. Yin yoga […]
Can You Reap Maximum Benefits by Doing Yoga Once a Week?
Is doing Yoga once a week really worth it? It’s a question that’s been debated for years and now the time has come to finally settle this debate. Everyone’s talking about Yoga these days, and it’s easy to see why. It’s a great way to get active, stay in shape and relieve stress. But is […]
How yoga changed my life for the better by broadening my overall outlook?
A decade ago, I found myself in a state of uncertainty, not knowing which direction to take after finishing my post-graduation. In my sadness, I started to meditate to bring myself some peace and clarity. I knew that fitness was something I had always enjoyed and hence I was a self proclaimed fitness enthusiast. After […]
Should you do the same Yoga routine everyday or get creative each day?
If you’re a fan of yoga, you might wonder whether repeating the same daily routine is the best way to go. Some argue that varying your exercises can help improve your abilities and prevent you from becoming bored with your performance. But is this really true and what does it all mean for you? In […]