How long does it take to get flexible? The Best Guide on Flexibility!

How Long Does it Take to Get Flexible

Unquestionably, one of the seriously neglected components of fitness is flexibility. While many individuals are eager to develop flatter abs and larger biceps, flexibility appears to be given very little consideration, if any. The majority of people spend most of their days sitting in the same posture for eight hours straight during their work hours. […]

How long does it take to tone arms? That is a great question

How Long Does It Take To Tone Arms (1)

If you’re looking to tone your arms, you’re in luck – there are plenty of exercises you can do to achieve the results you want. But how long does it take to tone arms and see the results for yourself? All you need to know is here! This article breaks down everything about toning your […]

How to end a Yoga class without saying namaste? Are there any alternatives?

How to End a Yoga Class Without Saying Namaste

What do you expect to hear as you come out of the savasana in your yoga class? A humble teacher bowing and saying kind words? A kind goodbye, an invitation for questions, or just a calming smile? Well, did you say namaste? For years, every yoga class that I have attended has invariably ended with […]

What are the benefits of yogi detox tea? Should you really try it?

Yogi Detox Tea Benefits

Do you struggle with sleep? We all know how important it is to get a good night’s sleep, but sometimes, despite our best efforts, we can’t seem to drift off. Gut health, stress, and your immune system can play a significant role in your overall quality of sleep. If you’re struggling to get some shut-eye, […]

13 Benefits of Nude Yoga and All you Need to Know

Benefits of Nude Yoga

Did the title of this article alarm you? Did it seem like an attempt at clickbait? Well, no, nude yoga is a popular form of yoga and it dates back to the 7th century. So, it isn’t a modern attempt at liberation. The Sanskrit term for nude yoga is Nagna or Vivastra yoga and it […]

How much for Yoga classes? A complete guide to a fair price

How Much for Yoga Classes

Ready to take your Yoga business to the next level? To make sure your Yoga studio is competitive and successful; you need to know the fundamentals of pricing. It might seem tricky to decide on an appropriate cost for your classes, but don’t worry, we’ve got you covered. Read on to find out the details […]

Why Should You Practice Yoga Twice a week? The Best Guide Worth Looking at!

Yoga Twice a Week

Are you looking to improve your mental and physical well-being? If so, practicing Yoga twice a week may be just what you need. In this article-cum-guide, we’ll explore the benefits of Yoga twice a week, including the effectiveness of hot Yoga, whether or not practicing twice a week is enough, and how Yoga compares to […]

Yoga vs. Calisthenics – workout effectiveness and which is better for beginners?

Yoga VS. Calisthenics

Basic calisthenics and yoga are two of the most popular types of bodyweight exercises. Anywhere, at any time, you can get an excellent workout using only your body weight. But which is the right fit for you and your objectives – Yoga vs. Calisthenics? Both test your body’s strength, endurance, and mobility, and if you […]

Can you exercise in compression socks and still be comfortable?

Can You Exercise in Compression Socks

Compression socks are all the rage these days. Whether you’re running a marathon or just going for a jog around the block, many people swear by these socks to help them stay comfortable and prevent injury. But can you exercise in compression socks? The answer could be a clearer-cut. Let’s look at the science behind […]

Is it worth to do Yoga three times a week?

Yoga Three Times a Week

Is Yoga three times a week enough, and is it a viable option for staying fit and healthy? It’s a question that gets asked more and more often as people become more health-conscious than ever before. People want to know if they can stay fit and healthy while still scheduling their lives. To have a […]