8 Poses and sequences in yoga for tight shoulders and upper back

Yoga For Tight Shoulders

Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame, and yoga can help bring relief. Stiff shoulders can cause more than simply pain. These could restrict the¬†range of motion, cause tension headaches, and even cause injury if untreated. Shoulder strain is […]

All About Shoulder Impingement and How Can Yoga for Shoulder Impingement be your best friend?

Yoga For Shoulder Impingement

When you lift your arm above and your shoulder blades scrape against the rotator cuff muscles, it ends up in shoulder impingement. The supraspinatus, infraspinatus, teres minor, and subscapularis are the four muscles that regulate your capacity to rotate and lift your arms overhead. In actuality, repetitive overhead arm motions during sports like swimming, tennis, […]