8 Poses and sequences in yoga for tight shoulders and upper back

Yoga For Tight Shoulders

Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame, and yoga can help bring relief. Stiff shoulders can cause more than simply pain. These could restrict the¬†range of motion, cause tension headaches, and even cause injury if untreated. Shoulder strain is […]