Everything you need to know about the benefits of Tree Pose in yoga
Yoga is revered worldwide for its ability to improve overall health and well-being. It includes numerous poses that offer varied benefits for the mind and body. One of these poses is the tree pose also known as Vrksasana. It is a popular exercise that helps to improve balance, strength, and flexibility. Apart from its incredible […]
Kurmasana (Turtle Pose Yoga) – Steps, Variations, and Health Benefits
Have you ever heard of Turtle Pose Yoga? It might sound like a simple animal-inspired pose that can be casually done just for fun. However, according to yogic experts, the turtle pose is an intermediate or advanced level pose that is quite intense and has a good share of health benefits that every yoga enthusiast […]
Master the Tripod Yoga Pose for a Flawless Headstand!
Are you looking for more challenging yoga poses to test your body? Then the Tripod Yoga Pose is a must! You must include this amazing and difficult Tripod Headstand position (Sirsasana II) in your repertoire of asanas! After a few sun salutations to warm up my body, I prefer to execute this posture amid my […]
What is Butterfly Fold Yoga? How to do the Pose and amazing Benefits of the Pose!
If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must have already done this excellent stretch without even knowing that this is a yoga pose. The butterfly fold yoga is a great hip-opening pose that is a must-do irrespective of the type […]
Top 15 Benefits of Eagle Pose or Garudasana
Have you ever practiced Garudasana? This pose can help with both severe physical and emotional ailments. This pose is not only a very energetic workout but also has a significant positive impact on our health. The yoga position is renowned for its endurance, flexibility, and strength. As you go through the following sections, you will […]