Can you become taller by doing Yoga? Let’s explore and increase our height
Yoga is a boon to mankind. It has never failed to offer us comfort, strength, and calm, both mentally and physically. We still keep hunting for more with the hope that yoga will sprinkle its magic on our bodies. It may sound like a bit of an exaggeration, but yoga enthusiasts would agree. Yoga is […]
Is Yoga for Tennis Elbow Safe? What are the best practices to follow?
Tennis elbow can limit an individual’s range of motion and cause discomfort and agony while moving the afflicted arm. Yoga for tennis elbow might sound risky and practically undoable but we would like to clarify in detail that yogic poses could help a great deal with this condition. The information in this article should make […]
Yoga for Soccer Players – The fantasic Benefits and easy to perform Poses
Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training, practice, and time on the field to build up their strength, precision, and stamina. Yoga, on the other hand, is an ancient practice that builds up health and promotes well-being in humans. […]
All About Shoulder Impingement and How Can Yoga for Shoulder Impingement be your best friend?
When you lift your arm above and your shoulder blades scrape against the rotator cuff muscles, it ends up in shoulder impingement. The supraspinatus, infraspinatus, teres minor, and subscapularis are the four muscles that regulate your capacity to rotate and lift your arms overhead. In actuality, repetitive overhead arm motions during sports like swimming, tennis, […]
Which is the best slow-paced yoga style? Yin vs Restorative Yoga
Did you know that yin yoga and restorative yoga are not the same things? Set the alarm off! Many folks don’t! However, despite their apparent similarities, these styles of yoga are highly distinct. The practices appear to be similar on the surface; they both include prolonged stays,, are slow and introverted activities, and place more […]
Which one is best – Power Yoga vs Vinyasa Yoga?
Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well as limitations. Vinyasa could be a better option for you if you want to connect more with the contemplative aspect of yoga where features like savasana and meditation are incorporated into the […]
12 Amazing Yoga Room Ideas to Help You Stay Calm, Relaxed, and Motivated!
One of the finest types of exercise for increasing flexibility and promoting inner serenity is yoga. Yoga can be practiced anywhere and everywhere as it hardly demands any gear. However, considering the issues like outdoor weather, hygiene, safety, and other things, most yoga practitioners prefer a specially designed space for their yoga routine. Today, we […]
16 Types of Pranayama And All About The Techniques, Benefits, and Precautions
Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can take away from it. Pranayama is a practice that has a few different types depending on your level of expertise, but before you can know the different types of pranayama, you need […]
How to avoid getting your knees hurt on a Yoga mat?
Have you ever been on a Yoga mat with aching knees? If you’ve ever experienced knees hurt on a Yoga mat, you’re not alone. But if your knees are hurting constantly during Yoga, it’s essential to find out why. Could it be the mat itself or something else entirely? Read on to discover the causes […]
How to make yoga mat sticky again? Note down some amazing tips & tricks!
Do you need help executing your yoga poses frequently or adequately lose your grip on a brand-new yoga mat? Are you curious to discover more about how to make yoga mat sticky again? And find out what the issue is & how to fix a slippery Lululemon yoga mat. It’s always gratifying to unfold a […]