The Benefits of Vinyasa Yoga and Much More
Did you know there are 8 different types of yoga? These include Ashtanga Yoga, hatha yoga, Iyengar yoga, Kundalini yoga, hot yoga, restorative yoga, power yoga and Vinyasa yoga. Whether you are exploring yoga or wondering which form is best for you, it is a good idea to know about all the forms, what they […]