How long does it take to tone arms? That is a great question
If you’re looking to tone your arms, you’re in luck – there are plenty of exercises you can do to achieve the results you want. But how long does it take to tone arms and see the results for yourself? All you need to know is here! This article breaks down everything about toning your […]
Does Yoga Make Your Buttocks Bigger, Sexier, and Firm? Try these 10 Asanas
Yoga is among the most efficient workouts for toning your body. The Yoga poses not only tone your muscles but also strengthen them and offer your body flexibility, something you can’t get with conventional Gym workouts. Yoga is also beneficial since this not only melts calories but also increases your metabolism. So, does yoga make […]
How to end a Yoga class without saying namaste? Are there any alternatives?
What do you expect to hear as you come out of the savasana in your yoga class? A humble teacher bowing and saying kind words? A kind goodbye, an invitation for questions, or just a calming smile? Well, did you say namaste? For years, every yoga class that I have attended has invariably ended with […]
What are the benefits of yogi detox tea? Should you really try it?
Do you struggle with sleep? We all know how important it is to get a good night’s sleep, but sometimes, despite our best efforts, we can’t seem to drift off. Gut health, stress, and your immune system can play a significant role in your overall quality of sleep. If you’re struggling to get some shut-eye, […]
How to get Lululemon Yoga mat stains out and make it look brand new?
If you’re using a Lululemon Yoga mat, you know it can look a little worse for wear after a few months. It’s normal to get frustrated trying to remove the strains from this mat. It may seem like an impossible challenge. So if your Lululemon Yoga mat needs some TLC (“tender loving care“), you’re in […]
13 Benefits of Nude Yoga and All you Need to Know
Did the title of this article alarm you? Did it seem like an attempt at clickbait? Well, no, nude yoga is a popular form of yoga and it dates back to the 7th century. So, it isn’t a modern attempt at liberation. The Sanskrit term for nude yoga is Nagna or Vivastra yoga and it […]
How to Keep Leggings From Rolling Down – Practical and Easy Hints
Raise your hand if you’re a girl who loves her leggings! Leggings have become the go-to pants for every girl. From running errands to gym wear, or even just sitting at home, we love being wrapped up in leggings. They are trendy, comfortable, slimming, and everything nice. No wonder leggings are the number 1 choice […]
How much for Yoga classes? A complete guide to a fair price
Ready to take your Yoga business to the next level? To make sure your Yoga studio is competitive and successful; you need to know the fundamentals of pricing. It might seem tricky to decide on an appropriate cost for your classes, but don’t worry, we’ve got you covered. Read on to find out the details […]
Why is breathing important in Yoga to achieve the power of pranayama?
Have you ever found yourself in a Yoga class with your instructor reminding you to pay close attention to your breathing? It might have made you wonder why is breathing important in Yoga? Today, we’ll uncover what breathing in Yoga is and why it’s essential. So, ready to learn how to inhale and exhale correctly? […]
Why Should You Practice Yoga Twice a week? The Best Guide Worth Looking at!
Are you looking to improve your mental and physical well-being? If so, practicing Yoga twice a week may be just what you need. In this article-cum-guide, we’ll explore the benefits of Yoga twice a week, including the effectiveness of hot Yoga, whether or not practicing twice a week is enough, and how Yoga compares to […]