Crying during meditation might feel confusing and intense, even though meditation aims to cultivate mindfulness, increase self-awareness, and promote relaxation. Don’t worry if…
If you know people who meditate, you might have heard about discomfort and unusual sensations linked to it. It’s common to find people…
You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever…
Congratulations, soon-to-be mama! Pregnancy is a beautiful experience for women who are about to step into the world of motherhood. Having said that,…
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…
Meditation and yoga have long been praised for their numerous physical, mental, and emotional benefits. Yet, at times, individuals may experience an unexpected…
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame,…
If you ask a yogi, they will tell you that their yoga mat holds a special place in their life. For many yogis,…
Being born in India, the first thing that I was taught as a child in the name of manners was how to say…
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…