The authentic indian guide to mysterious, wonderful and powerful Chakras
If you have ever attended Yoga classes, practiced meditation with the help of a teacher, or visited a reiki practitioner, you must have heard of the word Chakras. While some people might know what Chakras are, the details might still be missing. In this article, you will absorb a lot of information about Chakras and […]
The scientific Guide to Yoga Backbend Poses – Great studies and the best poses
Medical parts written by Dr. Mishra Are you sitting at your desk for prolonged working hours daily? Do you wake up to body or muscle stiffness every morning? If yes, then Yoga Backbend Poses could be an excellent relief for your lifestyle. I found these muscle stretching and relaxing exercises helpful in gaining and maintaining […]
Meditation Before or After Yoga: Which is Best for You?
Deciding which is ideal for you, meditation before or after Yoga depends on your daily routine and practice timing. Both offer numerous benefits, with Yoga enhancing flexibility and calming the mind, while meditation alleviates depression and anxiety symptoms. Traditionally, Yoga precedes meditation for optimal energy release and preparation for a restful state. In this article, […]
What is Ayurveda and all you need to know about it? The amazing ancient healing system
Medically reviewed by Dr. Ram Raj Ayurveda is a five-thousand-year-old healing system that originated in the Vedic culture of ancient India. We see the first mention of ‘Ayurveda’ in the Sanskrit text, ‘Vedas,’ which means ‘Knowledge of Life. Unlike other medicines, Ayurveda aims to promote good health and wellbeing by keeping the mind, body, and […]
What is the Aerial Yoga weight limit? Get your questions answered easily!
If you are reading this, we know you are concerned about the aerial yoga weight limit. You are not alone. This is one of the most frequently asked questions from beginners. Firstly, let’s remind you that aerial yoga promotes body positivity. It’s not just about feeling flexible and strong physically. Once you get on that […]
What Men wear to Yoga – The ultimate Guide to Men’s Yoga clothing
Let’s address the most common question that echoes through most, if not all, male yoga practitioners. What do men wear to yoga class? Right off the bat, it is almost unfair to have this deviation when it comes to finding yoga clothes for men, particularly in today’s day and age. It is probably grounded by […]
Yoga Daily vs Yoga Weekly: How Often Should You Do Yoga?
Making yoga a part of your life is probably the best advice you’ll ever receive. It is an incredible tool that is filled with health and wellness benefits. Now, have you ever come across any trendy Instagram posts with fancy arm balances, headstands that have intrigued you to jump in feet-first? Well, we might all […]
Yoga for Stress, It Is Time To Relax! Lets Have A Look At The Studies And Psychology.
Medical parts were written by Dr. Rai Modern lifestyles have been so much fun with fast cultures and quick results. We live more actively on online platforms and feel lonely when alone. We stress out on every small thing, unlike the older generations who could fix things with a cool head. Stress and physical health […]
Are You Feeling Pressure on Forehead During Meditation? Find out its Causes & Solutions
Do you often experience a nagging pressure on forehead during meditation? You’re not alone – many meditators experience this sensation, sometimes referred to as the “meditator’s headache,” which has left them puzzled and concerned. If you’re curious for answers, then you’ve chosen the right article. Join us as we dive deep into the possible causes […]
An Amazing Guide To The Significance of Seeing an Eye During Meditation and Its Meaning
Have you been seeing an eye during meditation? If so, you probably have questions about what this could mean and how you can use meditation to activate your third eye. For some people, it may take a while or several years of meditation to see an eye during a meditation session. This can be a […]