Everything About Surya Namaskar Asanas: Names, Procedure, Benefits and Mantras
In Sanskrit, a particular set of twelve yoga poses is referred to as the Sun Salutation and is known by the name of Surya Namaskar Asanas. One of the most well-known yoga techniques, it is a part of many different yoga systems, including Hatha, Vinyasa, and Ashtanga. The phrase is derived from two Sanskrit roots: […]
How to get Crotch Smell out of Leggings – Smell fresh and clean
Modern yoga is an excellent form of fitness and an incredible way to increase flexibility and maintain one’s health. Practicing yoga requires several basic items – a yoga mat for that soft firmness, a bottle of water, a comfortable room with the right ambience and temperature, and most importantly – easy-to-stretch clothes. Since yoga can […]
Advanced Hip Opening Yoga Poses – Try these Asanas
Hips are one of the important and complex parts of the body. They help to define posture and balance of the body. Tight hips cause the lower back to tighten too. This is because the psoas is tight. Psoas is the long muscle between the lumbar spine and the femur through the pelvis. The tension in […]
Best Yoga Poses For Hip Pain – Perform these Asanas to ease your pain
Did you know that the hip is the biggest ball-and-socket joint in your body? And because of this, it can resist considerable wear and tear without causing you to feel anything. But occasionally, the damage is too severe, and your hip starts to hurt. Bones, cartilage, muscles, tendons, or any combination of these structures may […]
Why do guys like yoga pants so much? Well, let’s be honest!
There’s a lot of hype around yoga pants. Women love wearing them. Men love seeing women in them, occasionally even like wearing them. Ever wondered what makes yoga pants so fascinating? Due to the rise of the “athleisure” trend, more and more women are wearing yoga pants, not just for workout sessions but also for […]
Tension in your Jaw, let’s understand it Spiritually and Ease your Pain
The slightest discomfort in your jaw can hamper your day-to-day life, interfering with basic movements such as talking, yawning, and even eating. In most cases, we tend to neglect it with the expectation that it will magically disappear someday. Such wishful thinking can often mislead you, making you suffer longer than necessary. The sooner you […]
Easy Yoga Poses everyone can do – So no more excuses! Medically reviewed
Medically reviewed by Dr. Rai Medically reviewed by Dr. Mishra People worldwide have been adopting Yoga as a regular workout regime, and we don’t need to elaborate on the sack of benefits they reap from it. While social media pages are flooded with complex headstands and luring poses by regular Yoga practitioners and experts, it […]
Is Yoga Considered To Be A Sin?
If you’ve been questioning whether or not yoga is in alignment with your own personal faith, don’t worry, you’re not alone. After all, yoga is considered to be an ancient Eastern tradition, and therefore has strong ties with religions from that region. But does this mean that yoga itself is sinful for practitioners of the […]
What Are The Benefits Of Practicing The Sun Salutation For Optimum Fitness?
In yoga, it is often said that one’s youthfulness depends on the spine’s flexibility. The Sun Salutations are essential to yoga practice, especially in flow (vinyasa) Yoga styles. This sequence involves coordinated movements with breathing, flowing from the front to the back of the yoga mat and incorporating vinyasa poses. As you continuously reach upward […]
The Ultimate Guide to What is Yin Yang Yoga and Their Co-Existing Nature
Yin Yang Yoga has become a popular exercise many people are trying. But what is Yin Yang Yoga, and how does it impact our body, mind, and spirit? The Yin and Yang concepts are still evident in contemporary life. For instance, light from the sun reaches the earth, yet darkness also exists. Although they seem […]