10 minutes of Meditation is equal to 4 hours of sleep: Is it Possible?
We are all aware from personal experience how important sleep is to our entire physical and mental health. It should come as no surprise that a lack of sleep can cause extreme weariness and fatigue. We also know that there are many resources available to us to assist us in our efforts to try to […]
How can Hot Yoga make you sick? What are the causes & How to avoid it?
Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a centuries-old practice used for physical and spiritual cleansing and healing. It seems natural, then, that it can also make you sick. A growing body of research is finding evidence that prolonged, extreme […]
How to avoid getting your knees hurt on a Yoga mat?
Have you ever been on a Yoga mat with aching knees? If you’ve ever experienced knees hurt on a Yoga mat, you’re not alone. But if your knees are hurting constantly during Yoga, it’s essential to find out why. Could it be the mat itself or something else entirely? Read on to discover the causes […]
How to become a Yoga teacher and impart quality training?
“Better than a thousand days of diligent study is one day with a great teacher.” This Japanese proverb is rightly said to highlight the value of a great teacher. Investing quality time with a good teacher can help students reach their potential. But being an excellent teacher isn’t something that happens overnight. It takes a lot […]
Does Yoga prevent injuries? Everything you need to know to remain unharmed
The human body is amazing. It takes a lot of abuse day after day but still amazes with its capabilities. However, the complex yet spectacular body is often prone to injuries. Sports, physically demanding lifestyles, sedentary lifestyles, improper postures, or even lack of care while moving can sometimes cause a sprain or injury. While professional […]
How Much Does A Yoga Instructor Make – Let’s talk about your Yoga business
The earnings potential for yoga instructors ranges depending on location, type of yoga taught, and the training undergone towards certification. However, starting a career as a yoga instructor is a great way to add to your monthly income, contribute to your community, and start your own small business. Training and certifications play a significant role in […]
Is it weird if guys do Yoga to maintain their physical wellness?
Are you curious about the question “Is it weird if guys do Yoga?” Well, you’re in luck! This post is for anyone who’s ever wondered about the benefits and challenges of Yoga for men. Whether you’re a seasoned yogi or a curious newbie, this post has something for you. So, let’s dive into the world […]
28 Gifts for Yoga Teachers. The Best Ways to Express Gratitude
The holiday season is here and most of us are ready with the list of people we wish to thank for their presence in our lives. However, deciding what to give takes up most of our energy. After all, we all want to give something they’d love, something that’s not cliché, and something that won’t […]
The Benefits of Vinyasa Yoga and Much More
Did you know there are 8 different types of yoga? These include Ashtanga Yoga, hatha yoga, Iyengar yoga, Kundalini yoga, hot yoga, restorative yoga, power yoga and Vinyasa yoga. Whether you are exploring yoga or wondering which form is best for you, it is a good idea to know about all the forms, what they […]
Why Does Yoga Make Me Cry? Let’s talk about Yoga and processing emotions
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings. To analyze, unwind, and alter ingrained patterns of sensation and emotion, such as fear, grief, and anxiety, yoga employs tension and release. But, why does yoga make you cry even when you […]