Everybody who enjoys an active lifestyle has to begin paying extra attention to their joint mobility and flexibility. Knees are crucial as they…
Did you know that the hip is the biggest ball-and-socket joint in your body? And because of this, it can resist considerable wear…
Since spring is a time of regeneration, it’s a great time to start teaching children’s yoga courses, practice yoga postures with young students,…
Can’t do eagle arms pose? Here’s what to do. Having stiff shoulders or back muscles makes eagle arms difficult for many individuals. Practice…