There’s a lot of hype around yoga pants. Women love wearing them. Men love seeing women in them, occasionally even like wearing them. Ever…

Unlike other types of fitness practices, yoga is uber minimalistic. Most effective physical exercises require various equipment, but yoga is as simple as wellness…

There is a misconception that stretching is only helpful for athletes or gymnasts who have a strict fitness plan. Anyone who wants to enjoy…

Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training, practice,…

Neck and shoulder pain is a common complaint. Our day-to-day lifestyle is the prime source of constant discomfort that often leads to muscle strains…

The slightest discomfort in your jaw can hamper your day-to-day life, interfering with basic movements such as talking, yawning, and even eating. In most…

Yoga has been around for hundreds of years, offering numerous benefits to our overall health. The major factor that makes practicing yoga super accessible…

Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful to…

Medically reviewed by Dr. Verma and Dr. Ram Raj With many Ayurvedic medicines gaining limelight in the western world, Ashwagandha leads the league. Ashwagandha…