Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama, and concentration are all combined. Kaya mudra combines…

“We won’t be able to alter the entire world, but we can alter ourselves and fly like birds. We can be calm even in…

So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you guys…

“As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life. There…

“Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of listening to this from various sources be it…

Modern lifestyles have been so much fun with fast cultures and quick results. We live more actively on online platforms and feel lonely when…

I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune to it. They…

Yoga is an art of exercises that lets your body, mind, and soul stretch to their maximum capacity. Yoga wheels are beneficial yoga accessories…

Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice your body becoming serpent-like, suddenly your hair will…