When you are practicing meditation, your body may occasionally send you signals. As your hands are one of the most sensitive parts of…
Unlock the power of stillness and delve into the serene world of hand meditation positions. From ancient traditions to modern practices, the way…
Discover a whole new level of tranquillity in your meditation practice as you delve into the ethereal realm of feeling vibrations. Imagine sitting…
Yoga is comparable to most types of exercise since it can benefit from both short and long sessions and it is advised to…
Are you just beginning your rigorous yoga practice? A yoga mat is among the necessities that you should get. Now, when selecting a…
Are you tired of struggling to keep your cork yoga mat clean and fresh? Well, fret no more! In this guide, we will…
Ready to unlock the hidden depths of your mind? Discover the transformative power of meditation as we dive into the question: How to…
Craving a sip of warm serenity and tantalizing flavours? Wondering how to make Yogi tea, the elixir that has mesmerized taste buds for…
How to prepare for your first hot yoga class like a pro? It’s important to be prepared both mentally and physically to withstand…
Build your yoga practice on a strong basis, as they say to do with your life. You won’t be able to completely benefit…
Are you tired of feeling bloated and sluggish after a meal? Discover the transformative power of meditation after eating. Picture this: as you…
Experience a new dimension of tranquillity and mindfulness through meditation with headphones. Close your eyes, put on your favourite pair, and immerse yourself…
Any yoga practitioner needs a yoga mat since it offers a pleasant and secure surface for practise. To get the most out of…
People frequently wish to know how to distinguish between mindfulness and transcendental meditation because it is a well-liked practice with some famous practitioners. …
Many people know about yoga and its various benefits, but few talk about queefing, or vaginal flatulence, during yoga. This can be an…
In meditation, there are moments when one feels a connection to something greater than themselves, causing a physical and emotional response. While this…
Have you ever been curious about the secrets behind traditional Indian yogic practices? If so, then you’ve come to the right place! In…
Are you confused about whether yoga and asana are the same? Well, you’re not alone. Many people often interchangeably use these terms without…
In recent times, there has been a surge in popularity in the practice of meditation as a means of relieving stress and improving…
Meditation has been a remarkable practice that has withstood the test of time for ages. Despite its ancient roots, meditation remains to be…
Are you a dedicated yogi who can’t get enough of their practice, or are you just curious about how much is too much?…
Meditation is becoming more popular as people seek a way to reach a state of peace and inner harmony. It’s a practice that…
The use of a meditation cushion can make a real difference to your meditation experience. Although some people prefer not to use one,…
Kriya yoga having great meditative powers has also some potential risks if not done correctly. In order to get the full benefits of…
Are you planning on hitting the yoga studio soon and wondering if you should be sporting underwear or not under your yoga pants?…
Sleep is a vital part of your everyday routine, occupying one-third of your life. However, you might often prioritise other tasks such as…
Yoga has become a popular form of exercise and relaxation in recent years, with millions of people around the world participating in classes…
Candles have been used for centuries in various practices, such as religious ceremonies, aromatherapy, and relaxation techniques. Recently, many people have been using…
Have you ever heard of crystals being used for spiritual healing? People around the world have been turning to these gemstones for centuries…
Yoga has become enormously popular in recent decades, with millions worldwide incorporating it into their routines. Unfortunately, popular culture often promotes the ideal…
Meditation can be made more accessible with a twist: Instead of closing your eyes, some practitioners find that keeping them open does the…
Are you getting dizzy on your Yoga mat? No need to worry! Yoga-induced dizziness can be a real thing. Many Yoga practitioners also…
Crying during meditation might feel confusing and intense, even though meditation aims to cultivate mindfulness, increase self-awareness, and promote relaxation. Don’t worry if…
If you know people who meditate, you might have heard about discomfort and unusual sensations linked to it. It’s common to find people…
You’ve seen it everywhere – in parks, studios, and even online classes. What is this craze all about? Yoga! But have you ever…
Imagine sitting alone in a quiet spot with your thoughts flowing like fish in a river and filtering them through your ego subconsciously.…
Are you curious about the meanings related to your personal experience of meditation? Is your meditation practice really effective or not? Many newbies…
Imagine a form of meditation that combines the soothing power of mindfulness with the therapeutic benefits of blue light – the secret is…
Meditation, an increasingly popular practice, lets you focus on the present, unwind, and escape distractions. During meditation, you may feel weightless or as…
Meditation and yoga have long been praised for their numerous physical, mental, and emotional benefits. Yet, at times, individuals may experience an unexpected…
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame,…
Yoga is a personal journey, and if you are doing it alone, you may sometimes ponder about your progress. Remember how you always…
Are you a yoga enthusiast or proudly call yourself a yogi? Now, here is the interesting part, how does doing yoga up in…
Yoga can be a life-changing, revitalizing experience that intensifies your entire well-being. But for people struggling with excruciating back pain, this may be…
If you ask a yogi, they will tell you that their yoga mat holds a special place in their life. For many yogis,…
Being born in India, the first thing that I was taught as a child in the name of manners was how to say…
Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though…
Written together with Dr. Verma Turmeric is one of the most commonly known spices used in Asia and South America and nearly by…
When you look at the skilled Yogis and Yoginis doing challenging poses swiftly without letting out a sigh, do you find yourself asking…
You have probably heard that Yoga can surely help digestion, but on a serious note does yoga make you poop? You may have…