Feeling Energy in Hands During Meditation

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What does feeling energy in hands during meditation mean?

When you are practicing meditation, your body may occasionally send you signals. As your hands are one of the most sensitive parts of your body, it might receive signals earlier than any other body parts. This can be one of the reasons why people are  feeling energy in their hands during meditation.

Meditation alters the frequencies of your brain, and everything in the universe is made of energy. In this article, let us try and find out more about such energies and vibrations which people feel while meditating and what it means.

Feeling energy in hands during meditation

You are sensing a flow of energy (prana) between your palms. It seems to be attractive.

Although energy always flows through the body, proper pranayama practice enhances that flow. Prayer that is sincere boosts it more. Since the hands are so sensitive, the magnetic flow can be felt there. If you sit on a chair and pray or meditate, or in different ways, it’s possible that you’ll also sense that magnetic force between your feet and the ground.

There are many explanations for why people are feeling energy or tingling sensations in their hands and bodies while meditating. According to some schools of thought, focused practice causes the body’s energy flow to reverse, and makes a person feel some kind of energy in their hands and tingling in the limbs.

Others contend that human’s hands are the most sensitive part of their bodies and are therefore the most tuned in to energy shifts. The most crucial thing to realise and keep in mind is that the energy coursing through both your body and spirit is positive, so don’t be alarmed. The purpose of meditation is to connect your thoughts with positive, productive energy and reach the greatest level of consciousness or presence that is possible.

So, consider it as a great sign if you sense energies resonating and changing around you! Don’t worry about it; embrace it.

Tips to embrace the energy

Embracing the energies during your meditation sessions can be very beneficial. It helps you to connect yourself with your inner mind and your own thoughts and ideas.Let’s look at a few tips and suggestions:

  • Acknowledge: Recognize any energetic shifts right away, particularly when practising body scan meditations. You may balance your body and the mind by doing this.
  • Acceptance: The next step is to welcome and accept the energy. People who are rational may find this absurd, but they should still try it. There’s no need to shout it out loud or even to murmur it. Instead, quietly greet the mental energy that is present within and around your body. Internalize the conversation.
  • Attention: It’s time to begin shifting the atmosphere. You do this entirely in your own mind. Put all of your attention on the energies that are moving through and around you. If required, send healing energy to painful areas on your body.
  • Visualize: Try visualizing the energy you’re experiencing if you’re a visual person. Concentrating on an image or series of images in the mind can help to focus and centre the body and mind during a form of meditation called visualisation.What shade is that? What is the path of the swirl? How weighty or light is it? imposing or subdued? (If you are having trouble visualizing the energy in your mind, don’t worry. Some people prioritize their senses or their thoughts over their vision.)
  • Acquire knowledge: Sit with the energies and vibrations for a while if you can at leisure. Pose queries to them. Consider how their existence affects your life, your objectives, and behaviour.
  • Transfer energy: Gather the energy in your palms once you’ve become familiar with it, then begin to move it up and down and side to side. Feel the power and be amazed at your mastery of it. (Never question your ability as a strong being!)
  • Grateful: Being grateful for positive energy each time it visits and permits itself to be both felt and “seen” is a good habit because gratitude is a strong force. Think of it as you would a Muse: adore and cherish it.

Sit quietly for a few minutes after an intense exercise before getting up. In reality, doing so will prevent you from becoming lightheaded and falling.

Hand Positions in Meditation and their Significance

You may have observed that yogis tend to hold their hands in one of two positions: palms up or palms down. Your instructor may have also told you to put your hands on your thighs along with your palms facing up or put your hands on your knees with your palms facing down.

Most of the time, you maintain your palms facing up and place your hand on your thighs or knees. However, on some occasions, it is best to maintain your hands palms down. The significance of both kinds of hand positions is explained below:

Palms Facing Up: In essence, you are giving the divine your complete surrender when you sit in meditation with your palms facing up. The palms-up hand posture during meditation helps to physically open your chest and shoulders.  Basically, it lengthens both your inhalation and exhalation of air.


  • Allow cosmic forces to provide you with the enlightenment and knowledge you need to achieve true consciousness. 
  • Symbolises your sensitivity to the higher spheres. 
  • It is a means to let kindness and love into your soul while also extending these emotions to everyone else.
  • Encourages the expansion of the chest, which improves breathing further. 
  • Allows you to sit up erect and tall, which improves body circulation. 
  • In meditation, sitting straight helps the energy move through the chakras more easily.

Palms Facing Down: In essence, when we face our hands downwards during meditation, we are grounding ourselves. Whatever excess energy we may have in our bodies is absorbed by the ground, which is touched by our fingers.


  • Removes any anxious ideas and contributes to mind-calming by calming our overactive minds. 
  • Encourages us to reflect on and become conscious of our inner selves.
  • When you maintain your palms down in a physical position, your shoulders rotate inward. 
  • You’ll notice a small slump in your shoulders and an inward movement of the chest.

 Meditation Mudras: Methods and Benefits

In the practice of yoga, mudras are a potent instrument for wellness and empowerment. The use of hand gestures in meditation with particular intentions of channeling your body’s energy flow is known as mudra. 

Below mentioned are some of the mudras which might help in improving mental clarity and your overall well being.

GyanIn this mudra, you keep your other three fingers upright while touching the tips of your index and thumb together.Your focus and memory will both be enhanced by using the Gyan mudra. 

When attempting to learn something, this mudra is excellent to use.
Prana With your other two fingers remaining erect, make this mudra by touching the tips of your ring and pinky fingers to your thumb.Has the capacity to awaken latent energy within your body. 

Allows to reawaken and revitalise your own prana and become more sensitive to the prana around you.
ApanaBring your second and third fingers up to your thumb to perform this stance. Depending on the subject from which you are learning, you might position your fingers differently.Excellent for removing waste from the body.

Good for mental as well as physical absorption.
BuddhiWhile keeping your other three fingers straight, make the mudra by touching your thumb to your pinky finger.Mental focus is a benefit of this mudra
Enhancement of communication, including better internal and external conversation
DhyanaSimply sit down and place your palms in the Dhyana mudra with your right hand on top of your left palm. Put you into more intense, in-depth focus.

You may experience inner serenity and peace 
Shuni While maintaining the other three digits straight and relaxed, this mudra is done by touching the tip of your middle finger to the tip of the thumb.Enhances sensory abilities, intuition, and attentiveness.

Purifies your thoughts and feelings.

Parts of the Body You May Feel Energy During Meditation

It’s common to feel energy while meditating, which is a sign of a thorough practice. People frequently experience different types of energy surges in various parts of their bodies. Every meditator will have a distinct experience with and perception of the chakras, which have specific locations on the body.

Feeling Energy in Your Body: Your body can communicate with your greater self during meditation by experiencing energy flowing through it. The movements and releases of energy that take place during meditation may be what you need to move past obstacles and develop. During your meditation, allow yourself to experience all of your feelings fully. Allow your feelings to come and go without focusing too much on them.

Feeling Energy in My Feet: If you experience tingling in your feet while practising meditation, it may be a sign that your body is working to rectify physical imbalances, which will enable you to experience and express your emotions more fully. Your feet are home to the earth chakra, which gives us a sense of stability and grounding. This chakra is situated 9 to 12 inches below the bottom of your foot. It has a clear link to the primal mother of all life, the divine feminine, and the center of the earth.

Feeling Energy in My Chest: People frequently claim to sense the energy moving through their bodies while meditating. During your exercise, it’s especially typical to feel more warmth or movement in the chest. The heart chakra (Anahata), which is situated in the middle of your chest, serves as a link between your body’s higher and lower chakras. The heart chakra serves as a person’s source of empathy, affection, forgiveness, and compassion.

Feeling Energy in My Head: When compared to the other six chakras, the crown chakra (Sahasrara) serves as your spiritual core and is the most spiritual. It is linked to enlightenment, spirituality, knowledge, and a person’s ability to communicate with their higher selves. Your body may communicate with your consciousness if this chakra has been blocked by letting us experience certain feelings. Advanced meditators occasionally use an exaggerated breathing technique (long, deep breaths), which can cause tingling feelings.

Feeling Energy in My Stomach: Sometimes, during meditation, you may experience energy blockages that pulse as the energy attempts to move through and release itself. When your solar plexus chakra is blocked, you might sense energy in your stomach. You experience a burst of uplifting energy, igniting confidence, self-motivation, and a clear sense of purpose when the solar plexus is in balance.

Feeling Energy in My Legs: Feeling During meditation, you might experience energy flowing up and down your thighs. This feeling could be spiritually related to your root chakra. Your ankles and feet fall under the purview of this chakra, which is found at the base of the spine. Your survival and fundamental human requirements are its main concerns. Your mind and body might feel as though they are lacking something if you experience this during your meditation. To communicate with your greater self, pay attention to the signals your body sends.


Why do my palms get full of energy when I meditate?

Instead of a cool sensation, some people report feeling hot in their palms and on top of their heads. As the Kundalini energy travels through the chakras, it clears them, which is why this only typically occurs in the very beginning of the practice.

Why do my body parts vibrate while I’m meditating?

Muscles begin to relax when the body is profoundly relaxed during meditation. This typically manifests as twitches and tiny movements, like your thumb jumping, but it could also take the form of a bigger movement, like your head turning abruptly. increased energy movement through blocks in the energy field.

What causes the palms to feel magnetic?

You are sensing a flow of energy (prana) between your palms. It seems to be attractive. Although energy always flows through the body, proper pranayama practice enhances that flow.

When you meditate, do you sense any energy?

Ultimately, all of them point to the fact that we are able to perceive subtle forces in the body while we are meditating (or even in the energy field around the body). That occurs because meditation allows us to reach deeper levels of consciousness. Subtle energies that are usually invisible to us are perceptible to us.

What kind of energy is provided by the hand?

Your moving palms generate mechanical energy that is converted in various ways, including heat and sound. By clapping your palms together, you could more effectively convert mechanical energy into sound energy. Windmills are used in various regions of the nation to generate electricity.

What sensation does vibratory energy produce?

In contrast to lesser vibrations, which feel heavy, dark, and confused, higher vibrations make you feel lighter, happier, as well as more at ease. Scientific studies and almost all religious beliefs indicate higher levels of consciousness.

What emotions are typical during meditation?

You eventually let go of self-centeredness when you meditate deeply. Your consciousness changes to a subtler level of awareness as you get more comfortable with the practice. You lose your self-consciousness. There can be an intense and enduring sense of calm, and physical discomfort and emotional stressors may temporarily disappear.

Do your palms tingle with fear?

Anxiety frequently results in paralysis and tingling sensations. Although it can happen practically anywhere on the body, the face, hands, limbs, feet, and legs are the most frequently affected areas. This is brought on by blood flowing to the body’s critical areas that can help with either escape or combat.


The next time you feel energized during meditation, don’t clam up; instead, be receptive. Make use of it to your benefit!

A potent tool in the personal growth toolbox is energetic control. But don’t anticipate learning it fast. It requires time to pick up the skill and possibly longer to use it well. However, those who persevere almost always see substantial benefits.