Crying during meditation might feel confusing and intense, even though meditation aims to cultivate mindfulness, increase self-awareness, and promote relaxation. Don’t worry if…
If you know people who meditate, you might have heard about discomfort and unusual sensations linked to it. It’s common to find people…
Imagine sitting alone in a quiet spot with your thoughts flowing like fish in a river and filtering them through your ego subconsciously.…
Are you curious about the meanings related to your personal experience of meditation? Is your meditation practice really effective or not? Many newbies…
Meditation, an increasingly popular practice, lets you focus on the present, unwind, and escape distractions. During meditation, you may feel weightless or as…
Meditation and yoga have long been praised for their numerous physical, mental, and emotional benefits. Yet, at times, individuals may experience an unexpected…
Yoga is a personal journey, and if you are doing it alone, you may sometimes ponder about your progress. Remember how you always…
Are you a yoga enthusiast or proudly call yourself a yogi? Now, here is the interesting part, how does doing yoga up in…
Yoga can be a life-changing, revitalizing experience that intensifies your entire well-being. But for people struggling with excruciating back pain, this may be…
If you ask a yogi, they will tell you that their yoga mat holds a special place in their life. For many yogis,…