This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and…
Yoga is a boon to mankind. It has never failed to offer us comfort, strength, and calm, both mentally and physically. We still…
There’s a lot of hype around yoga pants. Women love wearing them. Men love seeing women in them, occasionally even like wearing them.…
Did you know that many players have benefitted from adding Yoga into their fitness and training regimens? Soccer/football players need plenty of training,…
Let’s address the most common question that echoes through most, if not all, male yoga practitioners. What do men wear to yoga class? …
If you ask a yogi, they will tell you that their yoga mat holds a special place in their life. For many yogis,…
“We don’t sweat, we glisten.” As much as we love to glorify blood, sweat, and tears we shed on those dear mats of…
If you are reading this, we know you are concerned about the aerial yoga weight limit. You are not alone. This is one…
Joining your first aerial yoga class? That’s great news! Aerial yoga is a form of practicing yoga poses using a silk swing or…
Yoga can be a life-changing, revitalizing experience that intensifies your entire well-being. But for people struggling with excruciating back pain, this may be…