Chills During Meditation(1)

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Experiencing Chills during Meditation: What It Means and How to Manage It?

In meditation, there are moments when one feels a connection to something greater than themselves, causing a physical and emotional response. While this experience can be awe-inspiring, it can also leave individuals questioning its authenticity and significance. In this article, we will explore the occurrence of spiritual chills during meditation, its implications, and analyse its importance. Let’s move ahead as we try to shed light on the mysteries surrounding it.

What are these chills during meditation?

Psychic chills or goosebumps are commonly believed to be associated with the spiritual realm. These chills are said to be a sign of a spiritual presence or communication. Some people think that these chills are a sign of the existence of angels or spirits who are trying to communicate with us. Psychic chills can also be seen as a sign of validation or affirmation from the spiritual realm. It is believed that these chills are a way for spirits to let us know that we are on the right track or that we are making the right decisions. In some cultures, such as Native American culture, psychic chills are believed to have a specific meaning depending on the location of the body where they occur. For example, chills on the left arm may signify masculine energy.

In contrast, chills on the right arm may signify feminine energy. The spiritual significance of psychic chills may vary depending on one’s beliefs and culture. However, these chills are commonly believed to be a sign of spiritual communication and affirmation. Psychic chills are a familiar sensation experienced by many people, often associated with moments of intense emotion or spiritual revelation. While the exact nature of these chills remains a mystery, they are often seen as a profoundly spiritual experience, representing a connection to a higher power or a moment of revelation.

The spiritual significance of psychic chills 

Psychic or spiritual chills can mean different things to different people. Some believe they’re a form of communication from the spiritual realm. In contrast, others interpret them as signs of validation or awakening. In spiritual and metaphysical contexts, they can be seen as manifestations of energy movement or vibrational shifts occurring during meditation, prayer, rituals, psychic readings, or after receiving messages or signs. The significance of psychic chills is subjective to the individual and the circumstances. Let’s have a look:

  • A sign of divine guidance: A lot of people think that seeing signs is a way for divine guidance to make itself known. Spiritual seekers especially believe they have profound knowledge of spirituality when they notice symptoms.
  • A friendly reminder: For some people, the sensation of psychic chills serves as a reminder of the presence of angels or other divine beings. This feeling signifies that these celestial entities are supporting and encouraging them.A sign about being on the right path: When people perceive signs as a manifestation of a higher power, they can indicate that they are on the right path and fulfilling their life’s purpose. It’s a common interpretation that offers reassurance and comfort in uncertain times.
  • A sign of truth: Psychic chills can be a confirmation that what you are hearing, seeing, or feeling is authentic and aligned with your highest good. They can validate that you are on the right path or that you are making a decision that aligns with your soul’s purpose.
  • A message from spirit: Psychic chills can be a way for spirit guides, angels, ancestors, or loved ones who have passed to communicate with you. They can be a sign that they are present and guiding you or that they have a message of love, support, or guidance to share with you.
  • A call to action: Psychic chills can also be a wake-up call or a nudge to take action. They can be a sign that you are being called to step out of your comfort zone, pursue your dreams, or change your life.

Why do you get chills during meditation?

During meditation, it is not uncommon for some individuals to experience a sensation of chills or shivers running through their bodies. These sensations are often referred to as “meditation chills” and can occur for several reasons.

  1. A sign of a deepening sense of relaxation

One possible explanation for why people experience chills during meditation is that it signifies a deepening sense of relaxation. When we are deeply relaxed, our bodies can sometimes react to these physical sensations.

  1. A release of certain neurochemicals in the brain

Another possible explanation is that the chills are related to the release of certain neurochemicals in the brain. During meditation, the brain may release endorphins and other chemicals that create a sense of euphoria and relaxation. These chemicals can also cause physical sensations like chills, tingling, and even goosebumps.

  1. A relation to changes in the body’s energy or subtle vibrations

It is also possible that the chills are related to changes in the body’s energy or subtle vibrations. Some practitioners believe that when they meditate, they can sense an energetic shift in their body that manifests as these chills or shivers.

  1. A difference in perception 

Ultimately, the exact reason why people experience chills during meditation may vary from person to person. Some individuals may never experience this sensation, while others may experience it frequently. Regardless of the reason behind these sensations, they are generally considered to be a positive sign that the practitioner is deepening their sense of relaxation and inner awareness.

Spiritual chills and spirit guide

In the realm of spirituality, some individuals believe that experiencing chills could imply a possible communication attempt from one’s Spirit Guides. If you find yourself encountering spiritual chills, it’s crucial to take the time to focus your attention on your intuition and take note of any messages you might be receiving. For instance, if you’re conversing with someone and suddenly feel a chill, it may be a sign to pay attention. This could be a warning sign that your Guides want to draw your attention to specific things that were said. Or, it could be an indication that the person may be trying to take advantage, and your Guides are sending you an energetic download to reassure you that your gut instincts were right. These types of sensations can occur during any meditative activity like prayer or meditation. To better understand the meaning behind your chills, always take note of your thoughts. If you’re going through a rough patch in your life, these energetic downloads could be a way for your Guides to communicate that they’re here to support you. The experience of spiritual chills is often characterised by a sudden, intense rush of energy or a tingling sensation that can be felt throughout the body. If you have faith in the existence of a spiritual guide, it might be beneficial to meditate or pray to connect with them. By requesting guidance and being open to any insights or messages that may emerge, you can create a stronger relationship with your spiritual self and the world around you. Trusting your intuition and following your unique path is necessary since no two spiritual journeys are the same. Additionally, it’s critical to contemplate any unusual sensations you may experience and any thoughts going through your head at that time. 

Can spiritual chills mean anything negative?

Spiritual chills can serve as a heads-up or a positive sign, kind of like an “I get it now!” moment. Although they can sometimes be a warning, it’s important to remember that it’s always for your own good. If you start to feel uncomfortable with these spiritual downloads, pay attention to what’s causing it. Is it a person, an experience, or a thought? Look at the chill as a “STOP” sign that helps guide you on your path. Without road signs and markers, driving can be challenging and eventually lead to accidents; spiritual chills work in the same way. Above all, be mindful that your intuition is the source of these chills and is linked to the divine. Spiritual chills are intangible and can be interpreted differently depending on personal beliefs and experiences. However, they are generally positive indications and show that spiritual presence or communication is happening. It’s believed that if you experience spiritual chills, a message or explanation is being conveyed by a divine force. Some believe that negative vibes or apparitions can also bring on chills, but this is uncommon. Trusting your intuition and feelings when you have spiritual experiences is crucial.

Other kinds of experiences during meditation 

Feeling twitchy 

Twitching or shaking during meditation is an everyday experience. Don’t worry; there’s nothing wrong with you. Sometimes it can happen because your body is releasing pent-up stress or tension. With all the stress you’re dealing with at work, it’s no surprise if you’re feeling a little shaken up. But you don’t have to let it build up. You can help clear it out by doing things that make you happy. It’s essential to find what works for you and make it a part of your routine. 

Feeling difficulty to stay awake 

If you find yourself struggling to stay awake during meditation, it’s okay to let yourself drift off and catch some Z’s. Forcing yourself to stay alert isn’t the best idea. Even if you’ve had a good night’s sleep, there are times during meditation when your body needs rest in order to release certain types of stress. 

Feeling the spontaneous movement of hands and head

When you start meditating, you will begin to notice changes in your mind and body. Your metabolism and breathing will slow, creating a deep sense of relaxation. Unexpectedly, you will start to feel your body releasing old tension and trauma – this can range from subtle to more noticeable depending on how much stress you are holding. 

Feeling coldness in fingers and toes

Meditation is excellent, but it’s best to let Kundalini energy rise and expand your mind naturally, without any expectations. If you’re not feeling great during kapalbhati pranayama, take a break. Don’t worry about how deep your meditation is; focus on meditating effectively. If you’re feeling energy waves or headaches, it could mean that deep-seated stress or conditioning is releasing. Your body might need some time to heal fully, so make time for sleep and do some yoga and pranayama beforehand. 

Feeling pain in the upper body

Feeling pain in the upper body during meditation is normal and can be attributed to muscle tension and tightness. As you relax and become more aware of your body, you may notice these tension areas more. It is essential to listen to your body and adjust your posture or position as needed. 

Feeling expansive and tilting

Meditating can be a wild ride, and these quirky sensations happen to many who practise. As you delve deeper and your mindfulness sharpens, you may feel like your body has stretched out of shape or skewed in some way. You might even feel super-sized or weighed down by a strange, alien heaviness. But don’t fret! These sensations are entirely normal and occur naturally as your mind ventures into subtler realms of awareness. 

Feeling Disconnected During Meditation

When meditating, it’s normal to feel a sense of detachment. This is a sign that your practice is affecting your awareness of your emotions, feelings, and surroundings. If this feeling makes you uneasy, try including some grounding exercises to help, like focusing on your breathing, your seat on the earth, or the sounds in the area. Even though this may seem strange, it’s normal and signifies that you are reaching a deeper level of understanding. 

Feeling Electricity During Meditation

So, when you meditate and feel that tingle or electricity running through your body – that’s what people mean when they talk about vibrations during meditation. It’s all about your breathing and the way you let energy flow through you. The more in tune you become with yourself and your surroundings, the more you’ll feel these sensations. Don’t worry – it’s natural and a sign that you’re progressing in your meditation practice. 

Feeling Emotions During Meditation

Meditating can help you to become more in tune with the emotions bubbling beneath the surface. New meditators often expect a specific type of experience. Still, it’s best to follow the flow and trust your feelings. Every person’s meditation experience is unique, so don’t worry if yours differs from somebody else’s.

Feeling Like Falling During Meditation

When you feel like you’re falling during meditation, don’t be alarmed – it’s actually a sign that you’ve reached a deep meditative state. This sensation is caused by the relaxation of your muscles, which tricks your proprioceptors (sensors that tell your brain where you are in space) into thinking your body has dropped in weight. Also, a decrease in blood pressure is common in meditation, making the falling sensation more intense. 

Feeling Love During Meditation

Love is a feeling that every human feels, though it may be hidden or forgotten. Reconnecting with this emotion is something that can be done with the help of meditation. You can learn to accept yourself, your feelings, your body, and the world around you through meditation. You can take the opportunity to become aware of the often ignored senses and sensations. Even if you think you already understand yourself, there is always something new to uncover. 

The feeling of Rising During Meditation

Meditation can often lead to feeling like you’re rising above yourself. This feeling marks the point when you move from body awareness to a deeper state of relaxation and abstract mindfulness. This can cause an alteration in the way you perceive space and your own body. If this is unsettling, grounding methods and affirmations can help. 

Feeling Out of Body During Meditation

During meditation, some may experience the sensation of feeling disconnected from their physical body. This is due to entering a deeper state of relaxation where the normal state of awareness shifts to a more abstract version. This altered awareness can lead to a lack of spatial awareness, distortion of spatial boundaries, and a loss of feeling in the body, resulting in feeling outside of the physical body. 

Feeling Like Spinning During Meditation

An increase in oxygenation of the body can explain the feeling of spinning while meditating. When focusing on deep breathing and expanding the diaphragm, more oxygen and blood flow are directed to the brain, which can cause dizziness or a spinning sensation. This sensation can also be a sign of releasing negative emotions or inner turmoil that was previously held onto. In addition, some believe that it is an indication of abundant cosmic energy and a positive indication that the Kundalini energy is awakening within spiritual practitioners. 

The Feeling of Bliss During Meditation

The sought-after state of meditation among meditators is a state of pure and complete bliss. This sensation can be described as sheer happiness and enjoyment that can lead to laughter or tears of joy. Bliss is an internal feeling that does not require specific external circumstances to be achieved and reveals the power of controlling your own mind and thoughts. To reach a state of bliss, one must concentrate solely on the object of meditation for a definite period and become aware of the joys and pleasures of meditative practice. 

Feeling Like Crying During Meditation

Often, feeling the need to cry during meditation is a sign that past emotions are still present in our subconscious. As our minds are quiet in meditation, these emotions can surface, often causing solid reactions like the urge to cry. However, it’s crucial to allow these emotions to be acknowledged and processed during our meditation practice rather than continue to ignore them. Suppressing emotions only adds to our negative energy, ultimately hindering our meditation journey. But, by releasing and accepting our negative emotions, we allow ourselves to release negative energy bringing us closer to our inner peace. 

Floating Feeling During Meditation

When you find yourself feeling all light and “floaty” during your meditation, know that it’s a great indication that you’re doing it right! That sensation is actually a result of your brain waves slowing down and entering a deeper state of meditation – specifically, what’s known as theta waves. During meditation, our brain waves slow down due to relaxation, switching from an alert beta wave to a relaxed alpha wave. And once we reach an even deeper level of meditation, those alpha waves slow down even further until we hit theta waves. That’s when we may start feeling somatic sensations like sinking or floating or even losing track of where certain body parts are. 

Feeling Energy During Meditation

Meditation can bring about physical sensations such as energy moving, flowing, or releasing. This is because it allows you to become more aware of the subtlest changes in your body and opens up your energy channels for greater energy flow. Feeling energy during meditation is part of the natural experience, and you should recognize these sensations in order to deepen your awareness. Avoid getting too fixated on them, and allow them to come and go like thoughts, trusting your body’s natural intelligence and influence to control them. Doing this will create a balanced energy flow which is beneficial to your body and mind.

Feeling Vibrations During Meditation

When you’re meditating, feeling a comforting, warm vibration around you is not uncommon. It’s like your entire body is alive with energy, surrounded by warmth and with heightened awareness. This feeling usually happens due to porous breathing – slow, smooth, and continuous breaths that raise your vibration. By opening up your channels, you allow yourself to draw in energy from your environment and become aware of the “vibrational” sensations caused by your body’s heightened awareness. It’s a natural part of successful meditation and your body’s way of cleaning itself and dispersing energy. So, if you’re feeling this sensation, don’t be alarmed. Just keep meditating!

Tingling Sensation During Meditation

Often when one meditates, they may experience a delightful, heady feeling that is known to some as “progress feelings.” These lovely sensations are a result of your body naturally correcting imbalances, allowing you to explore and express your deepest emotions sincerely. Instead of becoming fixated on these feelings or attempting to summon them, savour each feeling as it arises and dissipates in its own time. This will increase the magical and transformative effects of your practice.

Feeling Energy in Hands During Meditation

It’s common for yogis to report feeling an “energy” in their hands during practice. If you’ve experienced this sensation, denying its presence is impossible. To explore this energy further, try holding your palms a few inches away from each other and then slowly move them closer and further away. You may sense a mild heat, pressure, or electricity between your hands. With regular practice, you can manipulate this energy by curving your fingers or changing the position of your palms. While this feeling may be difficult to detect initially, you’ll see improvements through consistent practice. So don’t wait any longer – get your yogi on!

Feeling Heavy During Meditation

It’s standard for practitioners to feel weighed down during meditation. This can be attributed to a variety of reasons. As per the scientific theory, when muscles relax during meditation, it is interpreted by your proprioceptors as heaviness. Additionally, before meditation, practising after, as well as physical unfitness, can lead to feeling bogged down. Moreover, fatigue during meditation can cause extra muscle relaxation, resulting in this heavy feeling. Furthermore, if your core muscles are weak, it requires more effort to keep a good posture, which can often result in slouching.

Feeling Hot During Meditation

Meditation helps your mind, spirit, and body to unite perfectly. As a result, you might feel the warm and comforting presence of Chi, or life force radiation, enveloping you. This refreshing sensation is entirely natural, and it means that you’re balancing your meditation with your life energy. You might also feel the heat generated by the release of electricity from your nervous system and chakras, which creates a magnetic field around you, intensifying the feeling of warmth. However, worry not if you feel uncomfortable; you can always use air conditioning or a wet T-shirt to cool down.

Body Shaking During Meditation

Are you feeling the shakes during your meditation session? If so, don’t worry – this is a common experience for many yogis. Basically, the strange sensation is caused by the fact that meditation changes your regular thought patterns. Your fascia – a sheath surrounding the muscles – is programmed with your mental state and can be affected by the disruption of the strengths and hormones. To reset these muscles and calm the shaking, breathe slowly and deeply, focusing your energy on the tight muscles. This will help to restore the muscles to a calmer state.

The Feeling of Expansion During Meditation

When you meditate, it’s common to feel like your body is expanding or swelling. This happens when you experience a deep state of relaxation, becoming more aware of your body and mind. You may feel subtle sensations like tilting, growing, or losing the sense of a particular limb- but don’t worry! It’s all part of the experience.

Feeling chills during meditation 

It is normal and a good sign that you’re releasing pent-up energy. One way to tackle the shivers is to repeat positive affirmations like “I am cosy and comfortable.” Imagine yourself snuggled up in a warm blanket by a crackling fire. If you’re still feeling the freeze, try finding a warm and cosy spot to meditate, like a soft rug next to a heater.

Feeling Dizzy During Meditation

Meditation can be a dizzying experience – and surprisingly, that’s a good sign! It means your body is adapting to the influx of positive energy you’re receiving, or it could be related to your breathing. To help your body adjust, try lying down or sitting with your back supported up against a wall. Additionally, keep your breathing relaxed and take some time to wiggle your fingers and toes. If the dizziness continues after meditation, you should speak with your doctor about what’s happening.

The Feeling of Swaying During Meditation

It could signify something spiritual if you notice swaying during meditation. Apparently, it might be a sign of a kundalini awakening. This powerful energy can be felt from the base of your spine all the way up to the crown of your head, providing a boost for all your chakras. It’s totally normal to experience this sensation while sitting down, and it can leave you feeling incredibly present and energised!

Feeling Pressure on Forehead During Meditation

Were you experiencing pressure in your forehead during meditation? You might be tensing up your face without realising it. This area, the spiritual eye, is a crucial focus of this simple trick to point in yoga. To keep this simple trick: stretch your arm forward and gaze at your thumb. Slowly lift your arm until your thumb is level with your forehead. Keep your eyes focused on your thumb throughout your meditation, and you’ll avoid any unnecessary pressure. And remember to stay hydrated!

Feeling Fear During Meditation

If you get scared during your meditation, take a deep breath and remind yourself that it’s normal to feel all kinds of emotions and sensations. Don’t put too much pressure on yourself to create the “ideal” meditation atmosphere with tricky poses or ornate symbols. Meditation takes practice and is a totally individual experience.

Feeling Sleepy During Meditation

One of the most common problems new meditators face is feeling tired or falling asleep. This often happens when we find it challenging to strike the right balance between relaxation and focus. Our bodies are programmed to respond to slow breathing, relaxation, and closed eyes with the urge to sleep. It could also mean that you are not getting enough quality sleep each night, and you compensate by trying to make up for the lack of rest. 

Feeling Anxiety During Meditation

When you meditate, feeling anxious might be because you expect it to be a certain way. Instead, try to relax and become more aware of your surroundings. Think positive thoughts, like “everyone has a unique experience” and “no one’s judging my skills.” You could also follow guided meditation to help you let go of outside stressors. Don’t have any expectations during your meditation, and you’ll avoid anxiety. It’s a personal journey, so embrace it!

Kundalini Spiritual Chills

Kundalini is considered as a divine feminine power in Hinduism; it dwells root chakra located at the base of the spine. It is known to be a boundless and wise force that promotes creativity, often portrayed as a dormant snake that yearns for arousal. The awakening of this power is described as a sensation of electric current travelling via the spine, which may be manifested as a spiritual chill. This awakening can be achieved through various methods such as deep meditation, asana, kundalini yoga, pranayama breathing, and reciting mantras. The emergence of Kundalini is frequently linked to spiritual awakening and generates emotions of enlightenment and euphoria.

Getting Chills When Someone Touches You

It all comes down to who’s touching you and the energy they’re holding. Suppose their body is full of vital energy. In that case, it could be passed onto you, leading to shivers, tingles, or other sensations. This kind of energetic transfer is especially common in energy healing sessions, where the healer directs their energy to the recipient. The other reason this might be happening may have something to do with the relationship between you and the person touching you and the question you’re looking for an answer to. If the answer relates to a spiritual message, figuring out the solution can help clear any confusion.

Spiritual Chills When Thinking Of Someone

If you ever feel a sudden shiver down your spine, take the time to reflect on your relationship with the person and your emotions at that moment. This will give you an insight into why you feel the way you do. If it’s your partner you’re thinking of and a sense of sadness comes over you, they’re likely missing you. Get in touch with them, or let them know you’re thinking of them if that’s not an option. If you get an uneasy feeling, it’s best to stay away. Toxic energy has no place in your life and will only cause harm. Always remember paying attention to the point is critical. Acting positively upon spiritual messages is the best way to go, as it shows that you’re picking up those signals and will lead to even more explicit statements in the future. 

Spiritual Chills While Dreaming Or Sleeping

Generally, only you can interpret the underlying meaning of such sensations. When you start to feel chills or shivers while daydreaming, pay attention to your thoughts. Are these the same topics you have talked about with your intuitive guides? Keep an eye out for any more clues. If it is your unseen friends trying to make contact, you should be able to pick up on the signal. They want you to understand, so the message they send will be something you can identify. Remain alert, be aware of your surroundings, and don’t worry; with your higher self’s help, you’ll be able to figure out what’s going on.

Message from the above

Psychic Chills As A Warning 

If you’re getting a weird vibe from your guides, it might be their way of telling you not to go there or do that thing you’re thinking about. They’re wise from their otherworldly realm, so they can tell you if a decision you’re making is going to backfire. So if they sense that something you’re planning is going to hurt you, they might make their point by giving you some spiritual chills or some other way of sending their energy your way.

Spiritual Chills As A Confirmation

If you’re trying to make a tough decision and you could use some support, don’t hesitate to reach out. Your spiritual guides will use their energy to help you choose the right course of action. When you feel confident and fulfilled, you’ll know it’s the right decision. They may give you a sign, or you may get spiritual chills- but either way, they’ll ensure you understand and stay connected with your helpers.


Why do I feel sad after spiritual chills?

Spiritual chills are often associated with a deep emotional or spiritual experience. While many people report feeling uplifted and energised after such experiences, it is not uncommon for others to experience a sense of sadness or even depression. One possible explanation for these feelings is that the experience has stirred up deep emotional issues that need to be addressed. This may be especially true if the experience was particularly intense or unexpected. It is also possible that the experience has triggered a sense of loss or longing for something that is not currently present in your life. It is important to take the time to reflect on your feelings and explore any emotional issues that may have been brought to the surface by the experience. By doing so, you may be able to gain a deeper understanding of yourself and your needs, and find a sense of peace and clarity moving forward.

Why do I never experience any spiritual chills?

If you feel like you never experience spiritual chills, there could be a few reasons for this. One possible explanation is that you haven’t found the right spiritual practices or activities that resonate with you. It’s important to explore different options and find what works best for you. Another possible reason is that you may be blocked energetically. This could be due to stress, negative thoughts or emotions, or a lack of self-care. Focusing on self-care activities, such as meditation, yoga, or spending time in nature, can help to clear any energetic blocks and open yourself up to spiritual experiences. Additionally, you may want to seek guidance from a spiritual teacher or mentor who can offer insights and support as you continue on your spiritual journey. Remember that spiritual experiences are unique to each individual, and there is no right or wrong way to experience them. Keep an open mind and trust that the right experiences will come to you when you are ready.

What does it mean when you get spiritual chills without doing meditation?

Spiritual chills or “goosebumps” are commonly associated with meditation and spiritual practices. However, experiencing spiritual chills without meditation may indicate that you are connected to the spiritual world or a higher power. It can also mean that you are receiving intuitive messages or guidance from the universe. Trusting your intuition and paying attention to your thoughts and feelings can help you interpret the meaning behind these experiences. In any case, it is important to embrace and honour these spiritual experiences as they can lead to personal growth and transformation.

What does claircognizance in meditation mean?

Claircognizance refers to the ability to experience a clear knowing or understanding about something, without any supporting factual evidence or logical deduction. It is a gift that is present in everyone, but some individuals are more naturally adept at this form of intuition and are more open to receiving signals and energetic downloads. If you frequently experience spiritual chills, it might be a sign that you possess this superpower. Developing your claircognizance requires practice, awareness, and attentiveness to your intuitive feelings and instincts, which can guide you through various situations without the need for external evidence or reasoning.

Why do you feel cold after meditation?

If you start feeling cold after meditation, a few reasons could be behind it. You might be feeling relaxed, which can cause a drop in body temperature. Moreover, circulation might have increased after meditation, and that can temporarily decrease the body temperature. Alternatively, you may be outside or in a cold room, causing a drop in temperature too. However, feeling chilly after meditation is not something; it is an alarm about and usually goes away in no time. But if the cold lingers on, it is better to check with a medical professional in case of an underlying health condition.

What are the waves of body chills during meditation?

Waves of body chills during meditation  are often referred to as “kundalini energy” or “spiritual energy” moving through the body. Some people may also refer to them as “meditation jitters” or “meditation shivers”. Most often, these chills are nothing to be concerned about and are simply a sign that your meditation practice is working to clear energetic blockages in the body. To help manage waves of body chills during meditation, you may want to try some grounding techniques, such as visualisation or deep breathing exercises. Focusing your attention on the present moment and your breath can also help to ease any discomfort or anxiety that may arise during your meditation practice. Additionally, practising meditation regularly can help to desensitise the body to these energetic sensations over time.

Is it normal to feel cold after meditation? 

Feeling cold after a meditation session isn’t uncommon. When we relax, and our heart rate slows down, our body temperature may temporarily drop, which can make us feel chilly. Additionally, specific meditation techniques involve breathing exercises that lower your breathing rate, resulting in an even more significant decrease in body temperature. To avoid any discomfort, make sure you keep yourself warm both before and after the meditation. If you experience extreme cold or any other symptoms, it is essential to consult a healthcare provider.

Why do I feel chills and chest pressure during meditation?

When practising meditation, it is common to experience various physical sensations. Chills and chest pressure may be a result of the relaxation response that occurs during meditation, which can lead to a reduction in blood pressure and heart rate. Some people also experience emotional release during meditation, which can manifest as physical sensations. However, if you are experiencing persistent or severe discomfort during meditation, it is important to consult a healthcare professional to rule out any underlying medical conditions.


In conclusion, feeling spiritual chills during meditation is an excellent and powerful thing that can bring you closer to your spiritual practice and connect you to a higher power or consciousness. It’s a sign that you’re tapping into something beyond yourself and that your method impacts your mind, body, and soul. If you’re experiencing spiritual chills during meditation, embrace it as a sign of progress and keep practising to deepen your spiritual journey.