If you have ever been to the gym or practiced a fitness session under the guidance of a fitness trainer, then you must…
Yogis enjoy twisting! There are an infinite amount of twists whether lying, seated, standing, or even upside down. Any position in which the…
Have you ever practiced Garudasana? This pose can help with both severe physical and emotional ailments. This pose is not only a very…
Have you ever witnessed inversion poses in yoga classes or ads for fitness? I always found it amusing and very interesting to try…