Viparita Karani is classified as a form of Kaya yoga mudra. Kaya mudras means Asanas, pranayama, and concentration are all combined. Kaya mudra…
So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you…
“Don’t stress too much, stay calm!” – Haven’t you heard this phrase? I got tired of listening to this from various sources be…
Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice your body becoming serpent-like, suddenly your hair…