There is a misconception that stretching is only helpful for athletes or gymnasts who have a strict fitness plan. Anyone who wants to…
Medically reviewed by Dr. Mishra Have you ever tried to suppress your urge to look at someone practicing Yoga? It is so beautiful…
Are you feeling less than enamored with your yoga mat? It is common to get bored with your conventional yoga routine, particularly if…
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back…