Feeling Vibrations During Meditation

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Feeling vibrations during meditation? Here’s what you should know!

Discover a whole new level of tranquillity in your meditation practice as you delve into the ethereal realm of feeling vibrations. Imagine sitting in serene stillness, only to be enveloped by subtle, pulsating waves of energy that permeate your being. These mystical vibrations, experienced by many during meditation, offer a gateway to heightened awareness and profound inner harmony. Join us as we explore the captivating journey of feeling vibrations during meditation and unlock the secrets of this transcendent phenomenon.

Feeling vibrations during meditation

Feeling vibrations during meditation refers to a profound sensory experience where practitioners perceive subtle, pulsating waves of energy within their bodies or surrounding environment. These vibrations are often described as gentle or tingling sensations that can be felt on a physical, emotional, or spiritual level. The experience varies from person to person, ranging from subtle vibrations to intense waves of energy. 

Many attribute these vibrations to the activation and harmonization of energy centres, known as chakras, or the heightened sensitivity and awareness achieved during deep meditation. Feeling vibrations can enhance one’s sense of connection, inner peace, and spiritual growth, creating a transformative and awe-inspiring journey within the meditative practice.

Understanding the Nature of Vibrations

Vibrations, those subtle energetic waves that dance through our beings, hold captivating secrets waiting to be explored. In the realm of meditation, understanding the nature of vibrations becomes an enticing pathway to unlocking new dimensions of awareness and spiritual growth.

  • Vibrations as Energy: Vibrations, in the context of meditation, refer to subtle energetic movements or waves that can be felt within the body or surrounding environment. These vibrations are considered to be a manifestation of energy, both on a physical and metaphysical level.
  • Physical and Subtle Vibrations: There are two types of vibrations commonly experienced during meditation. Physical vibrations are tangible sensations that can be felt as a result of muscle contractions or involuntary movements. Subtle vibrations, on the other hand, are more ethereal and can be felt as gentle tingling, buzzing, or pulsating sensations within the body.
  • Science and Vibrations: From a scientific perspective, everything in the universe is made up of energy vibrating at different frequencies. This understanding aligns with the concept of vibrations experienced during meditation, as practitioners tap into the subtle energy that permeates their being.
  • Vibrations and Consciousness: Many spiritual traditions and practices emphasize the connection between vibrations and consciousness. It is believed that by becoming aware of and attuning to these vibrations, individuals can deepen their level of consciousness, expand their awareness, and access higher states of being.
  • Chakras and Vibrations: Chakras are energy centres within the body that are associated with different vibrational frequencies. Each chakra is believed to resonate at a specific frequency and corresponds to various physical, emotional, and spiritual aspects of an individual’s well-being. By activating and balancing the chakras, practitioners may experience heightened vibrational sensations.
  • Raising Vibrational Frequency: Vibrational experiences during meditation can be influenced by the frequency at which an individual vibrates. Engaging in practices that cultivate positive emotions, such as gratitude, love, and compassion, is believed to raise one’s vibrational frequency and enhance the vibrational experience during meditation.
  • Expansion of Awareness: Feeling vibrations during meditation can lead to an expansion of awareness beyond the physical body. As practitioners become attuned to these subtle energetic sensations, they may develop a heightened sense of interconnectedness with the universe and experience a greater sense of unity and oneness.
  • Sensitivity and Perception: The ability to feel vibrations during meditation is often associated with an increased sensitivity and refined perception. Regular meditation practice can sharpen one’s awareness to subtle energy, allowing for a more profound and nuanced experience of vibrations

Physical vs Subtle vibrations

Connecting with the ethereal nature of vibrations opens a door to a deeper understanding of their diverse manifestations. Below are the differences between physical and subtle vibrations, highlighting key parameters:

ParametersPhysical VibrationsSubtle Vibrations
NatureTangible sensations within the bodyEthereal, intangible sensations
IntensityCan range from mild to strongOften perceived as gentle or subtle
OriginTypically caused by muscle contractionsStem from energetic and spiritual sources
LocationLocalized to specific body partsFelt throughout the body or energy field
PerceptionNoticeable by external observersSubjective experience for the practitioner
Effects on MeditationMay cause physical distractionsCan deepen focus and enhance awareness
Relationship to ChakrasNot directly relatedOften associated with chakra activation

The Role of Energy Chakras in Feeling Vibrations

In the realm of spirituality and energy work, chakras play a significant role in understanding and experiencing vibrations during meditation. Derived from ancient Indian traditions, chakras are considered as vital energy centers within the subtle body. These centers are believed to govern specific aspects of our physical, emotional, and spiritual well-being. Exploring the role of chakras in feeling vibrations unveils a deeper understanding of how our energy system interacts with the subtle forces at play.

Chakras can be envisioned as spinning wheels or vortices of energy located along the central axis of the body, from the base of the spine to the crown of the head. Each chakra is associated with specific vibrational frequencies, colors, and qualities, and is said to correspond to various aspects of our being.

  • Root Chakra (Muladhara): Located at the base of the spine, the root chakra is associated with the element of Earth and is connected to our sense of stability, safety, and survival. When this chakra is balanced and activated, it is believed to resonate at a lower vibrational frequency.
  • Sacral Chakra (Svadhisthana): Positioned in the lower abdomen, the sacral chakra is associated with the element of Water and governs our emotions, creativity, and sexuality. Activating and harmonizing this chakra is said to contribute to a balanced flow of energy and vibrant sensations.
  • Solar Plexus Chakra (Manipura): Located in the upper abdomen, the solar plexus chakra is associated with the element of Fire and is linked to personal power, self-confidence, and willpower. When balanced, it radiates a strong and vibrant energy.
  • Heart Chakra (Anahata): Situated at the center of the chest, the heart chakra represents love, compassion, and emotional healing. It is often associated with the element of Air and is considered a bridge between the lower and higher chakras.
  • Throat Chakra (Vishuddha): Positioned in the throat region, the throat chakra governs self-expression, communication, and authenticity. When activated, it allows the free flow of energy, enabling clear and resonant vibrations.
  • Third Eye Chakra (Ajna): Located between the eyebrows, the third eye chakra is associated with intuition, insight, and higher perception. It is said to be connected to the element of Light and facilitates heightened awareness and spiritual vision.
  • Crown Chakra (Sahasrara): Situated at the top of the head, the crown chakra represents spiritual connection, divine consciousness, and transcendence. It is often associated with the element of Thought or Ether and is considered the gateway to higher realms of awareness.

When the chakras are balanced and aligned, energy flows smoothly throughout the body, fostering a harmonious and vibrant state of being. This balanced flow of energy is intimately connected to the experience of vibrations during meditation. As practitioners engage in meditation and energy work, they may sense vibrations corresponding to the activation and harmonization of specific chakras. 

Furthermore, by intentionally focusing on specific chakras during meditation, practitioners can direct and enhance their vibrational experiences. Through visualization, breathwork, and mindful awareness, one can amplify the vibrational frequency of a particular chakra, allowing for a deeper exploration of its qualities and potential.

3 subtle basic components of creation and their relation with vibrations

In various spiritual and philosophical traditions, the concept of the three subtle basic components of creation—Satva, Raja, and Tama—is used to describe the fundamental qualities and energies that underlie all existence. These components play a crucial role in shaping not only the physical world but also our mental, emotional, and spiritual experiences. Let’s explore each component and its relation with vibrations:

Subtle Basic ComponentNatureRelation with Vibrations
SatvaSatva is characterized by purity, harmony, balance, and clarity. It represents qualities of light, wisdom, and spirituality. When an individual possesses a predominance of Satva, they experience a sense of calmness, contentment, and inner peace.In meditation, individuals with a higher Satvic nature may experience subtle vibrations that are serene, soothing, and filled with divine energy. These vibrations can be seen as a sign of their spiritual progress and an indication of their alignment with higher states of consciousness.
RajaRaja is characterized by activity, dynamism, restlessness, and passion. It represents the principle of action and ambition. When an individual’s nature is predominantly Rajasic, they may experience an intense drive for achievement, desire, and seeking pleasure.In meditation, those with a higher Rajasic nature might experience vibrations that are more intense and energetic. These vibrations could be a reflection of the active mind and the process of internal transformation as they work through their desires and ambitions.
TamaTama is characterized by inertia, darkness, ignorance, and laziness. It represents the principle of inertia and resistance.In meditation, individuals with a higher Tamasic nature might experience lower vibrational frequencies that feel dense and stagnant. These vibrations could be an indication of the need for inner purification and a call to transcend the lower aspects of their consciousness

What to do about vibrations during meditation?

Embracing the phenomenon of vibrations during meditation opens a realm of transformative possibilities. Here are six points to guide you on how to respond to vibrations during your practice:

  • Embrace with Equanimity: Welcome vibrations without attachment or aversion. Observe them with a sense of curiosity and open-heartedness, allowing them to flow naturally without judgment.
  • Stay Focused: Maintain your meditation focus amidst the vibrations. Use the sensations as an anchor to keep your mind centered and prevent distraction.
  • Deepen Your Awareness: Explore the subtleties of the vibrations with heightened awareness. Dive into the nuances and observe how they evolve throughout your practice.
  • Use Intention: Set an intention to explore the vibrational experiences further. Invite a deeper connection with the energies and their transformative potential.
  • Harmonize Your Energy: If vibrations feel imbalanced or overwhelming, incorporate grounding and centering practices to harmonize your energy. Techniques like breathwork and visualization can restore equilibrium.
  • Seek Guidance: If you encounter persistent challenges or have profound experiences, seek guidance from experienced meditation practitioners or spiritual teachers to gain insights and support on your journey.

8 Techniques to Enhance Vibrational Awareness

Enhancing vibrational awareness during meditation opens doors to profound experiences and deeper states of consciousness. By incorporating specific techniques into your practice, you can heighten your sensitivity to vibrations and explore their transformative potential. Here are eight techniques to enhance vibrational awareness:

  1. Mindful Breathwork: Conscious breathing is a powerful tool to deepen your meditative state and enhance vibrational awareness. Focus your attention on the natural flow of your breath, observing the sensations it creates within your body. With each inhale and exhale, imagine breathing in pure energy and exhaling any tension or stagnant energy, allowing the vibrations to become more palpable.
  2. Body Scanning: Begin your meditation by systematically scanning your body from head to toe, bringing awareness to each body part. As you move your attention through each area, notice any subtle vibrations or sensations that arise. This practice cultivates a heightened sense of bodily awareness, allowing you to perceive vibrations with greater clarity.
  3. Sound Healing and Mantras: Incorporate sound vibrations into your practice to deepen your vibrational awareness. Chanting mantras or using singing bowls, bells, or other instruments can create resonance within your body, amplifying the vibrational field. The rhythmic vibrations produced by these sounds can help attune your energy centers and enhance your vibrational experience.
  4. Movement Meditation: Engaging in gentle movement meditation practices, such as Qi Gong or Kundalini yoga, can help cultivate vibrational awareness. These practices combine flowing movements, breathwork, and specific postures to activate and balance the energy centers, encouraging the free flow of energy and facilitating the perception of vibrations.
  5. Visualizations: Utilize visualizations to enhance your vibrational awareness. Imagine waves of energy flowing through your body, visualizing their color, intensity, and movement. You can also envision each chakra as a vibrant, spinning vortex of light, connecting with their specific vibrational frequencies. These visualizations deepen your connection to the subtle energetic realms, amplifying your vibrational experiences.
  6. Intention Setting: Before entering your meditation practice, set an intention to deepen your vibrational awareness. Affirm your readiness to perceive and connect with subtle vibrations. This intention primes your mind to be receptive and heightens your focus on vibrational experiences during meditation.
  7. Sensory Focus: Engage your senses to enhance vibrational awareness. As you meditate, direct your attention to different sensory experiences, such as the touch of your breath on your nostrils, the ambient sounds around you, or the subtle vibrations felt in your fingertips or palms. Expanding your awareness to include these sensory inputs enhances your overall sensitivity and perception of vibrations.
  8. Journaling and Reflection: After each meditation session, take a few moments to reflect and journal about your vibrational experiences. Describe any sensations, vibrations, or insights you encountered during your practice. Reflecting on your experiences helps deepen your awareness and understanding of the nuances of vibrational phenomena, allowing you to track your progress and gain valuable insights into your spiritual journey.


What do vibrations during meditation feel like?

Vibrations can manifest as subtle tingling, buzzing, or pulsating sensations within the body or surrounding energy field. They can vary in intensity and may feel gentle or intense, depending on the individual.

Are vibrations during meditation normal?

Yes, feeling vibrations during meditation is a normal and common experience. It indicates a heightened sensitivity to subtle energies and is often associated with deepening levels of consciousness.

What causes vibrations during meditation?

Vibrations during meditation can arise from various factors, including the activation and harmonization of energy centres (chakras), heightened awareness, the flow of prana (life force energy), or a deepening connection to the spiritual realm.

Can everyone feel vibrations during meditation?

Not everyone may perceive vibrations during meditation, as sensitivity levels vary among individuals. However, with practice and increased awareness, many people can develop the ability to feel and experience vibrations.

How can I enhance my ability to feel vibrations?

Practices such as breathwork, sound healing, visualization, and focused intention can enhance your ability to feel vibrations. Consistent meditation practice and cultivating a state of relaxed awareness also contribute to heightened sensitivity.

Are vibrations a sign of progress in meditation?

Feeling vibrations can be seen as a sign of progress in meditation. It indicates a deepening connection to subtle energies and increased awareness. However, progress in meditation should not be solely measured by vibrational experiences but by the overall growth and transformation in one’s practice.

Can vibrations be felt in specific parts of the body?

Yes, vibrations can be felt in specific parts of the body corresponding to the activation or awakening of specific chakras or energy centers. For example, a tingling sensation in the crown area may indicate an activation of the crown chakra.

Can vibrations be uncomfortable or overwhelming?

While vibrations are generally perceived as pleasant or neutral, they can occasionally feel intense or overwhelming, especially when there is an imbalance or blockage in the energy system. If uncomfortable sensations persist, it is advisable to seek guidance from an experienced meditation teacher or energy healer.

Can vibrations be felt outside of meditation?

Yes, vibrations can be felt outside of meditation, especially for individuals with heightened sensitivity. Engaging in activities such as energy healing, yoga, or mindful movement can also evoke vibrational experiences.

Do I have a greater frequency of vibration? 

While it is true that while we meditate, we are operating at the same frequency as everyone else, we shouldn’t let this worry us. When we are on the same wavelength as everyone else, past and present, we become tuned in. Although we might utilize this as inspiration, our aim is still to continue being mindful and maintaining equilibrium with our experiences.

Can vibrations have spiritual significance?

Many spiritual traditions attribute spiritual significance to vibrations, considering them as indications of heightened consciousness, spiritual awakening, or alignment with higher realms of existence. However, the interpretation of vibrational experiences may vary based on personal beliefs and experiences.

How can I integrate vibrations into my spiritual growth?

Embracing and exploring vibrations during meditation can deepen your spiritual growth. It can serve as a catalyst for self-awareness, inner transformation, and the expansion of consciousness. Regularly engaging with vibrational experiences allows for a more profound and meaningful spiritual journey.

Can whole-body vibration during meditation be harmful?

You cannot be physically hurt by these experiences, despite the fact that for some of us they can be quite delightful (or even frightening!). Your mind is only now becoming aware of them, yet they are already occurring. If you begin to feel intense desire in response to these pleasurable sensations, it could be detrimental in the long run because you will be reinforcing your mind’s habit of pursuing transient objects. Let’s observe what transpires.

Are vibrations the ultimate goal of meditation?

While feeling vibrations can be a profound aspect of meditation, it is not the sole or ultimate goal. The primary objective of meditation is to cultivate present-moment awareness, inner peace, and spiritual growth. Vibrations serve as a valuable and transformative component of the meditative experience, but they are part of a larger tapestry of spiritual development.


As you journey deeper into the realms of meditation, embrace the captivating sensations of vibrations. They are whispers from the subtle energies within, guiding you to expanded states of consciousness. 

By nurturing your vibrational awareness, you unlock the door to profound experiences, inner transformation, and a vibrant connection with the essence of your being. Embrace the vibrations and let them lead you on your spiritual path.