How to meditate properly? The ultimate Guide on how to do it!
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Medically reviewed by Dr. Rai Meditation is a generations-old practice that is thought to have originated in India thousands of years ago. Though meditation has a long cultural history, it has evolved from a religious concept to something that now appears more fashionable than spiritual. The idea of meditation may appear simple to many – […]
The Science Behind Ujjayi Breathing – And a Guide on How to Breathe the Oceanic Breath
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Medical parts written by Dr. Rai “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life There is no denying that the breath and the mind are entirely linked. Therefore, we shouldn’t overstate the importance of breathing. The act of taking a […]