Can I Do Surya Namaskar During Periods/Menstruation? Is It A Good Idea?
Talking about periods is a sensitive topic for women. Every woman has a unique experience with their periods – some have it easy breezy. But many have to endure a tough week of mood swings, cramps, heavy flow, nausea, and sometimes even dizziness. Though it’s not the most enjoyable time, we must get through it […]