This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and…
Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a…
Have you ever felt gassy while doing hot Yoga? This may be because of what you ate in your pre-workout meal. Yoga involves…
Yoga has been trending over the past few decades and has been a chosen workout even by athletes around the world. Though Yoga…