A beginner’s guide on how to prepare for hot yoga class?

How to Prepare for Hot Yoga

How to prepare for your first hot yoga class like a pro? It’s important to be prepared both mentally and physically to withstand the demanding nature of the class. In order to have the greatest experience possible and provide answers to the question as in how to prepare for hot yoga class, there are a […]

How can Hot Yoga make you sick? What are the causes & How to avoid it?

can Hot Yoga make you sick

Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a centuries-old practice used for physical and spiritual cleansing and healing. It seems natural, then, that it can also make you sick. A growing body of research is finding evidence that prolonged, extreme […]

How many calories can Yoga burn? Does it really help?

Yoga has been trending over the past few decades and has been a chosen workout even by athletes around the world. Though Yoga has been stereotyped as a slow-paced method to stretch and pose only, it has made its mark in every workout regime. However the real questions are – can Yoga really be considered […]

Sweating in Hot Yoga – Let’s talk about science backed information

Hot Yoga

This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and relax. Hot Yoga is a form of exercise that is rapidly growing in popularity because it does just this. It combines the benefits of traditional Yoga with the gains of a heated […]

What to Eat Before Hot Yoga for Achieving Your Optimal Fitness Diet?

What to Eat Before Hot Yoga

Have you ever felt gassy while doing hot Yoga? This may be because of what you ate in your pre-workout meal. Yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas. But it takes work to fuel our […]