The amazing scientific benefits of meditation – Reviewed by a psychologist and written by two Yogis
Medically reviewed by Dr. Rai Is it easy to meditate? The answer could be both YES as well as NO. Meditation isn’t difficult to practice, but it requires commitment and patience, as this has been used traditionally by many religions even in ancient times. According to archeologists, meditation dates to the early 5000 BCE. You […]
Sweating in Hot Yoga – Let’s talk about science backed information
This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and relax. Hot Yoga is a form of exercise that is rapidly growing in popularity because it does just this. It combines the benefits of traditional Yoga with the gains of a heated […]
No need to suffer, instead do Yoga for back pain!
Medically reviewed by Dr. Mishra Do you have an achy back? Don’t panic! Experts say that 80% of the population will experience back pain at some point in life. Most of the time, back pain isn’t a severe health condition but can be corrected with fundamental changes and practices in life. Back pain is universal […]