What Are The Benefits Of Practicing The Sun Salutation For Optimum Fitness?

What Are the Benefits of Practicing the Sun Salutation

In yoga, it is often said that one’s youthfulness depends on the spine’s flexibility.  The Sun Salutations are essential to yoga practice, especially in flow (vinyasa) Yoga styles. This sequence involves coordinated movements with breathing, flowing from the front to the back of the yoga mat and incorporating vinyasa poses. As you continuously reach upward […]

Can I Do Surya Namaskar During Periods/Menstruation? Is It A Good Idea?

Can I Do Surya Namaskar During Periods

Talking about periods is a sensitive topic for women. Every woman has a unique experience with their periods – some have it easy breezy. But many have to endure a tough week of mood swings, cramps, heavy flow, nausea, and sometimes even dizziness. Though it’s not the most enjoyable time, we must get through it […]