Hundreds of different yoga mats might make it hard for you to decide which one to buy. Just like buying a perfect pair…
A warm and aesthetic background, exuding peace; a flexible and inspirational yogi in the foreground, striking an impressive pose. What is not to…
Amidst the overwhelming stress of everyday life, little things often throw us off balance. They put our minds in conflict and impact inner…
Are you a yoga enthusiast? If so, you may be familiar with how each pose of yoga contributes to your overall health. Today…
A decade ago, I found myself in a state of uncertainty, not knowing which direction to take after finishing my post-graduation. In my…
Modern yoga is an excellent form of fitness and an incredible way to increase flexibility and maintain one’s health. Practicing yoga requires several…
Living in this fast-paced world could be tough and to cope up with it can be quite stressful and burdensome. You might surely…
Did the title of this article alarm you? Did it seem like an attempt at clickbait? Well, no, nude yoga is a popular…
What do you expect to hear as you come out of the savasana in your yoga class? A humble teacher bowing and saying…
The holiday season is here and most of us are ready with the list of people we wish to thank for their presence…
The human body is amazing. It takes a lot of abuse day after day but still amazes with its capabilities. However, the complex…
Did you know there are 8 different types of yoga? These include Ashtanga Yoga, hatha yoga, Iyengar yoga, Kundalini yoga, hot yoga, restorative…
A fight that has been going on for years now, an argument that’s been fought by many healthy and fit freaks around the…
Living in the modern era and keeping up with the world and its ever-changing trends and techniques can cause our spirit to falter…
The earnings potential for yoga instructors ranges depending on location, type of yoga taught, and the training undergone towards certification. However, starting a…
Regardless of if you are just starting to get into yoga or are curious about what Pranayama is, there is something you can…
One of the finest types of exercise for increasing flexibility and promoting inner serenity is yoga. Yoga can be practiced anywhere and everywhere…
If you’ve ever participated in a yoga retreat or even a course, you’ve likely experienced yoga twice daily first-hand. There are several varieties…
Yoga’s distinctive movements when combined with the right breathing techniques could make you feel emotional and experience a gamut of thoughts and feelings.…
When you lift your arm above and your shoulder blades scrape against the rotator cuff muscles, it ends up in shoulder impingement. The…
Do you have a nagging twitch in your shoulder? Do you have problems moving your arms? A tense shoulder might be to blame,…
Yoga has advantages for all climbers, regardless of whether they like to boulder in a gym or climb on natural crags. Yoga may…
Both Vinyasa and Power Yoga are excellent for enhancing your general health and wellbeing, but they have different sets of benefits as well…
Yoga is among the most efficient workouts for toning your body. The Yoga poses not only tone your muscles but also strengthen them…
Unquestionably, one of the seriously neglected components of fitness is flexibility. While many individuals are eager to develop flatter abs and larger biceps,…
Are you uncomfortable with larger and untoned breasts? Then you are at the right place because we are about to share some of…
Tennis elbow can limit an individual’s range of motion and cause discomfort and agony while moving the afflicted arm. Yoga for tennis elbow…
Is a yoga mat required? Many individuals believe that using a yoga mat is essential for practicing yoga. It very well may be…
Ever practice yoga without a mat? If not, try now! Yoga without a mat has numerous advantages and can be more practical and…
Basic calisthenics and yoga are two of the most popular types of bodyweight exercises. Anywhere, at any time, you can get an excellent…
Did you know that Yin yoga and restorative yoga are not the same things? Set the alarm off! Many folks don’t! However, despite…
I’m not sure about you, but I’m not always in the mood to work out. It sometimes seems forced and like a hassle.…
When Yoga is in question, balance can refer to the right way of practicing it or bodily alignment while maintaining any position. More…
Kundalini is a Sanskrit term that translates to coiling like a snake, referring to coiled energy housed in the body. Kundalini Yoga is…
Do you struggle with sleep? We all know how important it is to get a good night’s sleep, but sometimes, despite our best…
You are probably wondering if you should start yoga, or maybe you have started and are looking for something to justify the ache…
If you’re looking to tone your arms, you’re in luck – there are plenty of exercises you can do to achieve the results…
Yoga is a great way for kids to exercise, relax, focus, and to have fun simultaneously. But how do you get kids interested…
Yes! People of all shapes and sizes can benefit from yoga. However, if you are overweight and new to the practice, there are…
Have you ever looked at a ballerina and wondered how beautiful and flexible her body is? The first thing that hits my mind…
I have been through a life full of ups and downs, which affected my health badly. I tried a lot of crash diets,…
Yoga is a great routine that many fitness enthusiasts like for the immense benefits it has to offer. But there is a standard…
“Slow” is the new trend in this fast-paced world. There was a time when everything was slow and people wished for fastness, like…
Today’s world is fast-paced, and it is a real challenge to find time for everything we want to do regularly. We tend to…
We all have a long list of goals we wish to accomplish. There are thousands of current affirmations to recite for the hundreds…
Camel toeing is a super common and frustrating issue that most women have to deal with from time to time. Sometimes the clothing…
Yoga is an ancient practice that is believed to have originated in India. It is regarded as a body and mind practice as…
Yoga is a boon to mankind. It has never failed to offer us comfort, strength, and calm, both mentally and physically. We still…
There’s a lot of hype around yoga pants. Women love wearing them. Men love seeing women in them, occasionally even like wearing them.…
Unlike other types of fitness practices, yoga is uber minimalistic. Most effective physical exercises require various equipment, but yoga is as simple as…