So you’re not into dripping and holding poses in a hot room? That’s all right. But don’t abandon yoga just yet. Did you…
“As breath stills our mind, our energies are free to unhook from the senses and bend inward.” ― B.K.S. Iyengar, Light on Life…
I had panic attacks and surprisingly didn’t even realize it was due to anxiety. Even as psychologists, we are not immune to it.…
Be careful when you perform the Bhujangasana, better known as the cobra pose. You might notice your body becoming serpent-like, suddenly your hair…
Are you sitting at your desk for prolonged working hours daily? Do you wake up to body or muscle stiffness every morning? If…
It’s time to get out your yoga mat and uncover the unique combination of physical and mental activities that have enthralled yoga practitioners…
It’s difficult to think of a recent fitness movement that has gotten more attention than yoga. Today, you can hear individuals arguing about…