Talking about periods is a sensitive topic for women. Every woman has a unique experience with their periods – some have it easy…
If you’re a fan of yoga, you might wonder whether repeating the same daily routine is the best way to go. Some argue…
When you are first starting yoga, it may be difficult to find what type of practice would be best for you. Unclear explanations…
This article was medically reviewed by Dr. Verma In today’s fast-paced, always-on world, many people are looking for ways to slow down and…
The age-old debate about Yoga or meditation first may never be solved, as these two practices have been around for centuries and are…
Yoga in Sanskrit means “union.” It is a beautiful and fun way to unite with your mind and body. There is no denying…
Have you ever done Hot Yoga and felt sick right after or even in the middle of it? Even though Yoga is a…
Have you ever wondered why sitting back on your heels can be such a challenge for some while others seem to do it…
Leggings have become a wardrobe staple for many people, but one question remains: can you see pads through leggings? It’s a question that…
Compression socks are all the rage these days. Whether you’re running a marathon or just going for a jog around the block, many…